The new menu for old people is INSANE.

The good and the bad of the new food guidelines and what that means for Americans Timestamps: 0:00 New food pyramid “flip” + why policy matters 3:40 “Real food” mission statement: what the document gets right (in spirit) 4:55 Protein + full-fat dairy: the two biggest “wins” 7:08 “Healthy fats”… then the saturated fat trap (policy enforcement problem) 9:24 Whole grains: why she won’t praise it 10:45 Added sugar & sweeteners: hard numbers, snack rules, stevia omission, “natural” sugars 13:12 Alcohol + sodium limits: where the guidelines stumble for keto physiology 15:18 Pregnancy/lactation: sardines vs mercury fear 16:40 Why the menu fails elders/chronic disease: what “nutrient dense” actually means 18:53 Prevention vs reversal: keto chemistry + the “Dr. Boz ratio” target framing 22:38 Good, Better, Best food guide: what “best” looks like 24:18 Institutions (nursing homes, jails, schools): why guidelines won’t fix sick populations 26:56 Q&A: Best fats for aging brains 32:44 Q&A rapid-fire: grandkids & picky eating, constipation, chia protocol, carb ceiling, red meat, kids keto, sardines in water, stomach virus, gut biome, best meter --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR Documentary Playlist: on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: on.bozmd.com/CK BRAINS: bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: on.bozmd.com/FoodGuide on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: on.bozmd.com/k2d3 on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: on.bozmd.com/BHB1 on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: on.bozmd.com/BHB4 on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3 on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: on.bozmd.com/BHB2 on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: bozmd.com/product/pucker-up-clear/ on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: on.bozmd.com/c8c10 on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: on.bozmd.com/TestVitD on.bozmd.com/AmazonAttVitaminDTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: on.bozmd.com/AYC Hardcover: on.bozmd.com/AYChard Kindle: a.co/d/jcNWwtr Audible: adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: amzn.to/37L2uvK Audiobook adbl.co/3tQ75WZ ketoCONTINUUM Workbook: amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: bit.ly/3dOdJFs 6-Pack Pocket Salt: bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: on.bozmd.com/5beefBundle Brisket: on.bozmd.com/ccBrisket Ribeye: on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.