Sunday Chat | Vegan Scallops Recipe Step by Step | Releasing Trauma | Retreat With Me

Join me Live I’m making Vegan Scallops and a chit chat. In today’s livestream, Nuria and I shared a heartfelt and powerful conversation around releasing trauma, health and wellness, and the simple secrets to reducing blood sugar spikes. We also talked about our upcoming May 2026 retreat, what to expect, and why this experience will be truly transformative. And of course, I cooked an easy and delicious vegan scallops recipe right in my kitchen. If you missed us live, watch the replay, join the conversation, and come have fun with us. All are welcome here — whether you’re plant-based, wellness-curious, or just stopping by for good vibes 🤍 Don’t forget to like, comment, and subscribe, and let me know what part of the livestream resonated with you most! My Email: Myvegankitchenfood@gmail.com My Retreat Host Nuria McGrath: nuriamcgrath@gmail.com 👉🏽HOLIDAY SALE: BUY ONE GET ONE HALF OFF THROUGH JANUARY 2, 2026 BRING A FRIEND🫶🏽 Next Retreat May 2026 Information: www.wetravel.com/trips/taste-transform-thrive-a-re… Like I said in the video, there aren't any real measurements you kinda have to eyeball it. However I did leave important info regarding the recipe in the video🫶🏽 Vegan Scallops: 2-3 King Oyster mushrooms Furikake 3-4 cloves garlic chopped Green onion chopped Vegan Butter Coconut Milk Cooked Chickpeas Cauliflower Mash: Cauliflower florets Garlic powder Salt Vegan Butter Coconut milk Nutritiona