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Shared May 22, 2026
Do you feel overwhelming guilt every time you have to say "NO" to a favor, a family member, or a church leader? We've been taught that being a "good Christian" means always being available and sacrificing ourselves to the point of exhaustion, but that's not what Jesus modeled.
You're not the savior of the world; you have biological and emotional limits.
In this video, Pastor Hugo Vásquez (Clinical Psychologist and Pastor) teaches you how Jesus set clear boundaries, withdrew from crowds to rest, and said "NO" without feeling guilty. Learn to differentiate between true love for your neighbor and toxic people-pleasing, and discover how to establish healthy boundaries to protect your mental health and your relationship with God.
If exhaustion from pleasing others has caused you anxiety and you need to regain your peace:
😴 RECLAIM YOUR REST | "Renewed Mind" Program (7 Weeks):
feycalma.com/menterenovada
🎁 FREE EBOOK | "Anchor of Peace" (Guide to Calming Anxiety):
feycalma.com/ancladepaz
Find more peace resources at:
▶ Website: feycalma.com/
▶ Instagram: instagram.com/feycalma
ABOUT HUGO VÁSQUEZ: I am a Psychologist, Theologian, and Pastor. My wish is that tonight, at last, you can say: "In peace I will lie down and sleep."
#HealthyBoundaries #SayingNo #MentalHealth #FaithAndCalm #ChristianPsychology #SelfCare #HugoVasquez
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