HEATWAVE PILATES | 15 Min Slow Flow Pilates

HEATWAVE PILATES | 15 Min Slow Flow Pilates Stay cool, grounded, and centred with this gentle 15-minute slow flow Pilates class — perfect for hot days, tired bodies, or whenever you need to move with ease and intention. We’ll flow through mindful, low-impact exercises designed to release tension, improve posture, and reconnect with your breath — no jumping, no strain, just graceful movement that supports your body, especially in the heat. Ideal for all levels, including beginners and those returning to movement with care. Whether you’re looking to unwind, stretch, or simply feel more at home in your skin, this practice is your invitation to slow down, breathe deep, and move with kindness. 💧 Tip: Keep a glass of water nearby and wear light, breathable clothing. If you enjoyed this flow, please like, comment, and subscribe — your support helps me create more mindful movement just for you. Much love, Rachel ❤️ #SlowFlowPilates #HeatwaveWorkout #girlwiththepilatesmat #pilateshome P.S. Let me know in the comments how you felt after — I love hearing from you! Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: ko-fi.com/thegirlwiththepilatesmat If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: uk.bookshop.org/a/13310/9781800076952 I am featured in the Stay in, Work out campaign with Sport England here: www.sportengland.org/jointhemovement#get_active_at… If you'd like to join my live online classes via Zoom, pop to my website for details; www.rachellawrencepilates.com/ Want to keep in touch? Come join me on my other social channels: facebook.com/RachelLawrencePilates www.instagram.com/thegirlwiththepilatesmat Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #GentleExercise #PilatesForAllAges #MindfulMovement #Over50Fitness #PilatesWithRachel