How to stay SANE when the world is *literally* on Fire.. IRL chatty Live

In this livestream, we unpack the emotional and mental toll of today’s nonstop crises—from war and political gridlock to social injustice and economic pressure. In the midst of it all i would like to offer grounding strategies, affirmations, and community tools to help you protect your peace and power. NOW ACCEPTING Q&A SUBMISSIONS! forms.gle/e7sM26wgnYe8Q7jx9 #BlackMentalHealth #Resilience #WomensWellness #CurrentEvents #Mindfulness #CopingInChaos ♡ t i m e s t a m p s 0:00 start 0:45 walking my Dog, IRL vlog style livestream 1:37 funny dog story 2:03 the news is going crazy 4:16 for real this time, i don't want to go ... 5:01 I prefer world peace but it's not happening 5:38 go to the park for peace 6:38 responding to comments: 7:17 discussing demographic issues and how they divide people 8:01 important for us to come together 8:19 feeling hopeless and feeling like you can't do anything about the issues 9:01 never downplaying other people's issues 9:13 access to information causes information overload 9:52 don't worry about these issues 10:09 go outside and sit 10:56 healthy discourse and conversation as opposed to hate 11:26 my prayers 12:18 we fix our world, not THE world 12:45 finding the sunshine in the midst of turmoil 13:11 you are what you consume 13:27 being the change that you want to be in your life 14:05 it starts with you 14:38 responding to comment: role of leadership and their karma 15:53 old leadership not passing the baton 16:41 experiencing shift current 17:05 real leaders vs power hungry 18:09 when good people really want to change the world 18:51 building community requires systems 19:26 we have to resist division 20:36 responding to comment: power hungry pitfalls 20:56 until everyone is free, no one is free 21:33 seeing the good in life 23:26 unplug and stop doom scrolling 24:00 so many voices online, but what's the message? 25:56 GO OUTSIDE 26:58 same bird 27:38 seeing the advice in action 28:49 different environments change your outlook 30:00 tour of outside 30:41 studies show that green improves your emotions 31:43 troubles don't last always :) ♡ ｐｒｏｄｕｃｔｓ ｍｅｎｔｉｏｎｅｄ my amazon store: www.amazon.com/shop/lilianshekinah ♡ ｃｏｎｎｅｃｔ ｗｉｔｈ ｍｅ instagram: lilianshekinah ♡ ｂｕｓｉｎｅｓｓ ｉｎｑｕｉｒｉｅｓ contact.lilianshekinah@gmail.com ♡ f a q ♡ Camera: iPhone 15 Pro & Sony ZV1 ♡ m u s i c ♡ Intro & Outro: 318tae - Honest ♡ ａｆｆｉｌｉａｔｅ ｄｉｓｃｌａｉｍｅｒ ♡ This video is not a sponsored video. All thoughts are my own. Some of the provided links are affiliate, meaning I receive a small commission on a purchase without additional cost to you, if you choose to make a purchase through them. Thank you for your support. xoxo motivational video, self improvement, glow up, level up, that girl, life lessons, self love, relationship advice, it girl, personal development, confidence, self care, growth mindset, girl talk, self development