50.Easy beginner yoga practice for midweek relief 1 of July challenge with pranayam | VIDYA MALAVADE

40. Hatha Yoga Practice |Full body | All levels | VIDYA MALAVADE

58.Everyday Beginner Basics- 6 yoga poses to open up & strengthen the entire body | VIDYA MALAVADE

45. Balance Yoga flow for focus & stability | All levels | Balance Basics | VIDYA MALAVADE

41. 7 seated poses for tight hips to do everyday if you sit all day at office /home | VIDYA MALAVADE

35. Full body weightloss Ladder Yoga flow |Beginner / Intermediate All levels | VIDYA MALAVADE

36.HaTha Yoga SuryaNamaskar Tutorial |Classical or Traditonal Sun salutation | VIDYA MALAVADE

55.Yoga flow for weightloss,immunity strength flexibility| July Challenge| VIDYA MALAVADE

49.JULY CHALLENGE fr WEIGHTLOSS, IMMUNITY, STRENGTH, FLEXIBILITY Beginner YogaFlow | VIDYA MALAVADE

59. Yoga flow Hatha yoga style | full body | All levels | VIDYA MALAVADE

52.Yoga Vinyasa weightloss flow | All levels | July challenge | VIDYA MALAVADE

42. Full body energising flow -20 mins | sweat lose weight | strengthen & tone | VIDYA MALAVADE

39. Yoga hack to transition from Downward dog to Lunge smoothly | Tips | Yogahack | VIDYA MALAVADE

51. JULY CHALLENGE WEEK 2 - Yoga for weightloss, build Immunity strength flexibility| VIDYA MALAVADE

53. Yoga Challenge for weightloss , immunity strength & flexibility| JulyChallenge| VIDYA MALAVADE

44. Chakra healing meditation ! Happy International Yoga day | heal the mind & body | VIDYA MALAVADE

54.Easy beginner yoga flow-JulyChallenge- weightloss immunity strength & flexibility| VIDYA MALAVADE

34.Avoid Wrist tenderness |Using Computers,Phones all day & yoga poses| 5mins daily | VIDYA MALAVADE

46. Sarvangasana | Shoulderstand Tutorial - Benefits .. inversion yoga practice | VIDYA MALAVADE

33. Easy Tripod Headstand - Shirsasana Tutorial - beginner headstand in descriptn👇🏼|VIDYA MALAVADE

38.Power Yoga Vinyasa| All levels|70min| Pranayam |Weightloss |Fatloss |Core | Legs | VIDYA MALAVADE

43.Tips to save your back in backbends| why does d back hurt in - e.g suryanamaskar | VIDYA MALAVADE

37. Gardening tips to Propagate Pothos /Moneyplant & grow it | My window garden | VIDYA MALAVADE