somatichealingmeditations

22:22

Somatic Self-Compassion Practice (For Days When You’re Struggling)

karena neukirchner

Shared 1 year ago

10K views

25:11

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

karena neukirchner

Shared 1 year ago

10K views

27:22

Be Here Now: A Somatic Meditation to Slow Down & Feel

karena neukirchner

Shared 1 year ago

4.7K views

1:21

Calm your amygdala to calm your anxiety

karena neukirchner

Shared 1 year ago

1.3K views

29:38

Guidance from Your Future Self Meditation

karena neukirchner

Shared 2 years ago

1.1K views

1:21

Somatic Exercise to relax your nervous system (while scrolling)

karena neukirchner

Shared 2 years ago

579 views