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29:53

Yoga for Nervous System Balance: Energize & Soothe

One Yoga

Shared 4 months ago

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1:06:33

Build Strength & Inner Peace with Traditional Hatha Yoga

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Shared 8 months ago

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58:35

Full Body Vinyasa for Willpower | Manipura Chakra Strength Practice

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Shared 3 months ago

725 views

1:05:20

Pranayama Focus for Beginners: Transform Your Energy with Full Breathwork Yoga Class

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Shared 8 months ago

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22:28

Chandra Namaskar: Calming Moon Salutation Yoga Flow for Inner Peace

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Shared 8 months ago

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29:17

Soothe Your Vagus Nerve: A Gentle Yoga & Pranayama Class

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Shared 4 months ago

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53:55

Full Traditional Hatha Yoga: 2 Hour Practice with Mantra and Breath

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Shared 1 month ago

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40:53

Ashtanga Yoga's Second Limb | Understanding Niyama

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Shared 2 months ago

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13:44

Five Elements in Your Hands to Balance Your Energy | Ayurvedic Yoga

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Shared 1 day ago

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6:37

Aum Chanting: What Happens When You Listen Instead of Think

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Shared 3 months ago

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40:03

Yama: The Foundation Most Yogi Overlooks

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Shared 2 months ago

115 views

29:18

Your Thoughts Don't Define You | Learn to Watch Them Pass Away | Anapanasati Meditation - Day 12

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Shared 3 weeks ago

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24:06

The 16 Steps That Transform Restless Minds Into Calm Minds - Day 1

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Shared 1 month ago

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30:24

Anapanasati Guided Practice | From Tension to Complete Peace - Day 18

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Shared 1 week ago

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2:00

Episode 1 – Introduction to The Anatomy Lessons

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Shared 2 months ago

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1:06

Start Your Yoga Journey: Foundations of Hatha Yoga

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Shared 1 month ago

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1:01:20

Svadhisthana Chakra Awakening | Hip Opening Vinyasa for Full Splits

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Shared 3 months ago

286 views

29:55

Episode 11 – The Muscular System – A Guided Tour from the Ground Up

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Shared 2 months ago

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28:50

Observing Thoughts Without Judgment | Advanced Anapanasati Meditation - Day 10

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Shared 3 weeks ago

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57:36

1 Hour Hatha Yoga: Deepen Your Standing and Seated Poses

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Shared 1 month ago

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1:35

The Missing Piece in Your Yoga Practice | It's Not on the Mat

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Shared 1 month ago

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1:03:17

Master Sirsasana Safely: Step-by-Step Headstand Guide for Beginners

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Shared 9 months ago

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1:00:18

Anahata Chakra Vinyasa | Full Body Flow for Emotional Balance & Strength

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Shared 3 months ago

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1:01:35

Activate Intuition: Ajna & Sahasrara Chakra Vinyasa

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Shared 3 months ago

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1:00:03

Open Your Throat Chakra | Release Tension & Find Your Voice - Vishuddha Chakra

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Shared 3 months ago

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19:54

Yoga for Insomnia: Practices to Quiet a Busy Mind

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Shared 3 months ago

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22:09

Gayatri Mantra Japa 108: How to Use a Mala | Full Practice

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Shared 2 months ago

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6:56

Pavamana Mantra Chant | Ancient Yoga Mantra for Soul Purification

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Shared 3 months ago

395 views

29:31

Why You Can't Let Go | The Fourth Tetrad of Anapanasati | Vipassana Nature of Impermanence - Day 13

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Shared 2 weeks ago

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35:40

The Root of All Suffering: Avidya and the Five Kleshas

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Shared 2 months ago

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29:21

The Cessation Technique Your Mind Desperately Needs | Anapanasati - Day 16

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Shared 2 weeks ago

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26:23

Short Hatha Yoga: 30 Minute Flow - Inversions and Deep Relaxation

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Shared 1 month ago

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