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20:19

Day 15: Move to Improve -Full Body PUSH Workout (Beginner Strength)

CHRISTINA DORNER  

Shared 1 year ago

10K views

24:27

DAY 6 - Move to Improve: Intro to Beginner HIIT - 23 Minute Workout - No equipment

CHRISTINA DORNER  

Shared 1 year ago

18K views

16:19

Move to Improve - Day 13: Beginner Stretch & Recovery With a Chair

CHRISTINA DORNER  

Shared 1 year ago

7.8K views

23:56

DAY 25 - Move to Improve: 22 Min- Low Impact Cardio Workout to the Beat (Beginner)

CHRISTINA DORNER  

Shared 1 year ago

8.4K views

21:01

Day 14: Move to Improve - Tabata Cardio + Beginner Planks & Core

CHRISTINA DORNER  

Shared 1 year ago

9.7K views

23:44

Day 20: Move to Improve - 22 Min Cardio & Balance With optional Chair - Low Impact

CHRISTINA DORNER  

Shared 1 year ago

7.2K views

20:00

Move to Improve - Day 16: Beginner HIIT Cardio (45/15 Intervals!)

CHRISTINA DORNER  

Shared 1 year ago

9.1K views

45:15

Move to Improve: Exercise's Role in Mental Wellness

The Art of Beautiful Thinking

Shared 11 months ago

40 views

1:12

Time served... #MoveToImprove

Dr. Nahshon Nicks

Shared 7 years ago

6 views