LKE Dojo Muay Thai

How to hold Boxing mitts for Numbers 1-6!

Full-Body Warm Up #2/Mini-Workout

LIFE IS GOOD COMBO RIDE (Advanced) // FSR #32 & #33 // Indoor Cycling Workout Spin Class // 66m

COOL DOWN #2 TO BOOST RECOVERY AND FEEL GREAT!

Seated Cooldown on Bike! Boost recovery and maximize gains from your ride!

Flow State Ride #17 (Advanced) // Indoor Cycling Workout Spin Class // 30m

WILD WOMAN COMBO (INTERMEDIATE) // FSR #62 & #63 // Indoor Cycling Workout Spin Class

Warm Up #1

Cool Down #1

TECHNICAL RIDE COMBO #2 & #3 (Beginner) // Indoor Cycling Workout Spin Class // 51

LOVIN’ LIFE (Intermediate) // FSR #33 // Indoor Cycling Workout Spin Class // 39m

IT'S MY WORLD (Int/Adv) // FSR #18 // Indoor Cycling Workout Spin Class // 25m

COMING ALIVE AGAIN (INTERMEDIATE) // FSR #65 // Indoor Cycling Workout Spin Class

SACRED REBELS COMBO RIDE (Advanced) // FSR #34 & #35 // Indoor Cycling Workout Spin Class // 60m

FEELIN’ GOOD (Advanced) // FSR #32 // Indoor Cycling Workout Spin Class // 33m

INDOMITABLE (INTERMEDIATE) // FSR #63 // Indoor Cycling Workout Spin Class

I AM WOMAN, HEAR ME ROAR TRIO (INTERMEDIATE) // FSR #62 #63 & #64//Indoor Cycling Workout Spin Class

Flow State Ride DESCRIPTION