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1:12

Top 3 Posture Mistakes You’re Probably Making! 🧍📱

Insta Physio

Shared 1 year ago

5 views

0:46

Shoulder Impingement Syndrome – Signs, Causes & Treatment in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

236 views

1:00

How Stress Affects Your Spine & What You Can Do About It

Dr. Hirdesh Kumar PT

Shared 11 months ago

1K views

0:34

Scoliosis Symptoms You Shouldn’t Ignore – Signs & Fixes in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

271 views

0:34

Ankle Ligament Tear: Symptoms & Fast Recovery Tips in 60 Sec!

Dr. Hirdesh Kumar PT

Shared 1 year ago

2K views

0:49

Rotator Cuff Injury: Signs, Causes & Treatment Explained in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

212 views

0:34

Carrying a Heavy Bag Daily? Here’s What It’s Doing to Your Spine

Dr. Hirdesh Kumar PT

Shared 1 year ago

309 views

0:31

Text Neck Syndrome: Neck Pain while using Phone, Causes, Symptoms & Best Fixes in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

440 views

0:41

Knee Cartilage Damage – Symptoms, Causes & Best Treatment Options

Dr. Hirdesh Kumar PT

Shared 1 year ago

1.7K views

0:41

Why Did My Knee Pop? | ACL Tear Explained in 60 Seconds, Causes, Symptoms and Treatment

Dr. Hirdesh Kumar PT

Shared 1 year ago

428 views

0:58

Why Sitting Cross-Legged Hurts Your Knees 🦵😨 | Knee Health Explained

Dr. Hirdesh Kumar PT

Shared 11 months ago

349 views

0:50

What is Runner’s Knee? Patellofemoral Pain Syndrome Explained | Causes, Symptoms, Treatment

Dr. Hirdesh Kumar PT

Shared 1 year ago

643 views

0:41

Back Pain While Sleeping? Best Sleeping Positions to Wake Up Pain-Free

Dr. Hirdesh Kumar PT

Shared 1 year ago

880 views

0:46

ACL Surgery in India: Total Cost Breakdown (Includes Hidden Charges!)

Dr. Hirdesh Kumar PT

Shared 1 year ago

316 views

1:18

Fix Your Posture, Breathe Better: The Surprising Link Between Slouching and Shortness of Breath

Dr. Hirdesh Kumar PT

Shared 11 months ago

928 views

0:39

Tennis Elbow vs Golfer’s Elbow – Know the Difference in 60 Second

Dr. Hirdesh Kumar PT

Shared 1 year ago

831 views

1:38

Shoulder Pain Explained! 😖 Supraspinatus Injury & How to Fix It | MTK Test Demo

Dr. Hirdesh Kumar PT

Shared 11 months ago

11K views

0:58

Is Your Joint Pain Caused by Dehydration? 💧 Unexpected Link Explained!

Dr. Hirdesh Kumar PT

Shared 11 months ago

1.1K views

0:36

Is Your Office Chair Ruining Your Spine & Posture? Fix These Common Mistakes Now

Dr. Hirdesh Kumar PT

Shared 1 year ago

267 views

0:35

Why Your Heel Hurts: Plantar Fasciitis Explained in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

2.4K views

0:46

Meniscus Tear Explained | Causes, Symptoms & Treatment in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

438 views

0:55

Wearing Shoes Indoors – Is It Hurting Your Joints? 🦶❌ | Truth Behind Footwear & Joint Health

Dr. Hirdesh Kumar PT

Shared 11 months ago

1.1K views

1:34

Chewing Gum for Neck Pain? 🍬🧠 | Surprising Fix for Stiffness

Dr. Hirdesh Kumar PT

Shared 11 months ago

467 views

1:30

5 Warning Signs of Knee Osteoarthritis 🦵 | Don’t Ignore These!"

Dr. Hirdesh Kumar PT

Shared 1 year ago

7.6K views

0:50

Ice or Heat Pack? 🧊🔥 When to Use Which for Injury & Pain Relief

Dr. Hirdesh Kumar PT

Shared 11 months ago

385 views

0:54

Why One Side of Your Body Always Feels Stiff – Explained! ⚖️

Dr. Hirdesh Kumar PT

Shared 11 months ago

1.7K views

0:46

Micro-Workouts vs Long Gym Sessions: The Secret to Pain-Free Joints! Myth-busting tips for Joints

Dr. Hirdesh Kumar PT

Shared 10 months ago

701 views

0:53

The #1 Muscle That Fixes Knee Pain 🦵 (Most People Ignore It!)

Dr. Hirdesh Kumar PT

Shared 10 months ago

3.8K views

0:44

Patellar Tendinitis (Jumper’s Knee) – Symptoms, Causes & Recovery in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

238 views

0:52

एड़ी का दर्द Heel Pain - Plantar Fasciitis ठीक करें, Heel Pain Best Treatment at Home

Dr. Hirdesh Kumar PT

Shared 1 year ago

8.2K views

1:19

How to Prevent Knee Pain After 40 | Best Exercises to Strengthen Knee Support Muscles

Dr. Hirdesh Kumar PT

Shared 11 months ago

10K views

0:46

Do You Have Flat Feet or Foot Pain? Signs, Causes & Easy Fix Arch Pain, Flat Feet Treatment at Home

Dr. Hirdesh Kumar PT

Shared 1 year ago

568 views

0:42

Ankle Sprain or Fracture? Know the Signs in 60 Seconds

Dr. Hirdesh Kumar PT

Shared 1 year ago

793 views

1:10

🧘‍♂️ Simple Stretches to Improve Posture for Desk Workers 💻

Dr. Hirdesh Kumar PT

Shared 1 year ago

731 views

1:37

Shoulder Pain Won’t Go Away? Here’s Why You’re Treating It Wrong! 💥🦴

Dr. Hirdesh Kumar PT

Shared 11 months ago

889 views

1:21

Do Knee Braces Really Help Heal Knee Injuries? 🦵✅ The Truth Explained

Dr. Hirdesh Kumar PT

Shared 11 months ago

2.5K views

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