H&F - Ep4 (BonusClip 7) - How to reconnect with our food and begin the journey of healthy eating.

Ep9 - H&F - BonusClip4: What is the NutraChallenge & Learning to be nicer to yourself.

Ep10 - H&F - BonusClip4: How important is your morning routine?

Ep3 - Bonus1: The New Renaissance & Placing Your Own Mountain In Your Path.

Ep12 - H&F - BonusClip1: How to stay in shape as a professional dancer during Covid19.

Ep7 - H&F - BonusClip7: The Golden Rule & The Fountain of Youth

Ep9 - H&F - BonusClip6: When you think you're afraid of something amazing, you may just be excited.

Ep9 - H&F - BonusClip2: The more you get to know your maker, the more you get to know yourself.

Ep7 - H&F - BonusClip6: John Mitchells Book: Fire Song, rediscovering the ancient melody

Ep9 - H&F - BonusClip7: We were created in the image of a Creator and that is why we create.

Ep3 - Bonus4: What does it mean to properly Intermittent fast on a Keto diet?

Ep12 - H&F - BonusClip2: Once you learn the rules, you can break the rules.

Ep10 - H&F - BonusClip7: It's time to invest in yourself, with consistent healthy practices!

Ep12 - H&F - BonusClip3: Perfection is found in balance & pushing yourself to greatness.

Ep7 HealthyAndFamily - Full Show: Who is Jesus and Why is Spiritual Health Important important

Ep5 - H&F (Bonus Clip7): If we practice conscious breathing every day, we have chosen to live fully

Ep10 - H&F - BonusClip1: Growth is Uncomfortable… Can you be uncomfortable and still have fun?

Ep5 - H&F (Bonus Clip6): What is DMT & how to ‘Get high on our own supply’ like Wim Hoff.

Ep7 - H&F - BonusClip4: Who is Jesus & What is Christianity… in a nutshell - The C.S. Lewis Approach

Ep5 - H&F (Bonus Clip3): As we breathe, so we live.

Ep7 - H&F - BonusClip8: What would this world look like without Jesus?

Ep5 - H&F (Bonus Clip2): How to neutralize past trauma by connecting with our breath.

Ep9 - H&F - BonusClip5: How to get an EDGE by giving yourself the time of day with a morning routine

Ep7 - H&F - BonusClip3: What does it mean to be made in the image of God?

Ep12 - H&F - BonusClip6: Ballet makes you learn and connect deeply with your own body.

Ep12 - H&F - BonusClip4: When you strive for perfection, you can hit excellence

Ep7 - H&F - BonusClip2: Why is Jesus and your Spiritual Health Important?

Ep9 HealthyAndFamily (Full Show) Where Are You On Your Self-Care Journey? A Talk with Kim Meyer.

Ep7 - H&F - BonusClip1: The Spiritual Analysis & remembering there is an answer to our brokenness

Ep12 - H&F - BonusClip5: A few people Jenny Winton looks up to as a professional Ballet dancer.

Ep5 - H&F (Bonus Clip1): What is Brain Training and what different brain wave states are capable of.

Ep10 - H&F - BonusClip5: How is your self-talk?

H&F - Ep4 (BonusClip 5) - If our food had been weaponized, how do we find hope?

Ep12 - H&F - BonusClip7: Fear & Excitement feel similar… so you may be excited not afraid.

Ep9 - H&F - BonusClip3: The person you become in the process IS the point… not just the end result.

Ep12 - H&F - BonusClip8: There's always a new skill to learn, & a new dance to dance.