Jo Deluk (English Channel)
Back pain has multiple causes but not countless. On this channel, I offer you explanations on the different types of back pain (Mostly DDD, Herniated disc, Sciatica), the corresponding symptoms, the proper treatments as well as exercises and stretches validated by physiotherapists specialised in back pain.
Jo Deluk (English Channel)
🪑 NEW! Chair Tai Chi Printable Wall Poster
Find it on Etsy bit.ly/4aYPD9Y
If you've been enjoying the Chair Tai Chi workouts on this channel, you can now keep the entire routine on your wall!
✔️ 12 easy exercises at a glance
✔️ Scan the QR code to follow the full guided workout on YouTube
✔️ 3 popular print ratios included (2:3, 3:4 & 4:5)
✔️ Instant digital download
It's a simple way to stay consistent, exercise without looking at a screen, and make healthy movement part of your daily routine.
🎁 It also makes a thoughtful gift for a parent, grandparent, or anyone who wants to stay active at home.
👉 Available here: bit.ly/4aYPD9Y
Small movements. Big difference. 💚
1 week ago (edited) | [YT] | 0
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