Genuine Physio
I’m Luke, an advanced physio with a special interest in osteoarthritis.
This channel is for people dealing with knee or hip arthritis who want clear, practical advice without the confusion.
You’ll find simple exercise routines, guidance on flare-ups, and help understanding when to consider scans, injections or surgery.
📘 Start with the Ultimate OA Guide:
www.genuinephysio.com/ultimate-oa-guidebook
Genuine Physio
Patients often ask me whether steroid injections are a good idea. So I've put a video together to help you workout if they are the right thing for you: https://youtu.be/mk7WuyytdY0?si=9f2g6...
2 weeks ago (edited) | [YT] | 0
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Genuine Physio
What’s the best exercise programme for knee arthritis?
You’d expect a clear answer.
But research shows: 👉 there isn’t one
Exercise works
But there’s no single “perfect” dose
Why?
Because: • symptoms vary
• tolerance varies
• response varies
👉 The right dose depends on YOU
That’s why generic plans often don’t work
Free guide: www.genuinephysio.com/arthritispainrelief
—
Reference: Fransen et al.
1 month ago | [YT] | 3
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Genuine Physio
Next joint friendly workout went live this morning, this time for hip OA.
Follow along and let me know if you found it helpful in the comments
https://www.youtube.com/watch?v=wDQJq...
2 months ago | [YT] | 0
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Genuine Physio
Over the next 8 weeks I’ll be uploading two osteoarthritis workouts every week here on the channel.
They’re short, follow-along sessions designed to be safe, joint-friendly, and realistic if you’re living with OA.
You don’t need equipment, fitness experience, or to push through pain.
New workouts every Tuesday and Friday morning.
Here's the first one for you - https://www.youtube.com/watch?v=GRu5g...
2 months ago | [YT] | 0
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Genuine Physio
Over the past few months I’ve been working on a comprehensive osteoarthritis self-help guide.
It’s designed for people who want clear, evidence-based information on managing OA day to day — including a contemporary explanation of OA, why mindset matters, how to make rehabilitation bespoke and personalised, flare-ups and long terms management— without the usual noise or quick fixes.
If you’re looking for something more structured than scattered advice online, you can explore it here:
👉 www.genuinephysio.com/ultimate-oa-guidebook
No pressure — just a resource that’s there if you need it.
4 months ago | [YT] | 0
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Genuine Physio
Have you got osteoporosis? If you have I'm going to signpost you the an in depth discussion I recently had with Gemma Pearson who is a pilates and osteoporosis instructor.
In this chat with @osteoporosis.pilates, we break down what’s truly safe, what to avoid, and how to use Pilates to rebuild strength, balance and confidence long-term.
Have a watch/listen here: https://www.youtube.com/watch?v=XI3AS...
7 months ago | [YT] | 0
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Genuine Physio
💥NEW BLOG💥
' The Truth About Sciatica'
Sciatica can be one of the most frustrating causes of back and leg pain – but not everything you’ve heard about treating it is true 🚫
In my latest blog, I break down the myths vs. the evidence so you know exactly what works, what doesn’t, and how to move forward with confidence.
🔗Here's the link if you fancy a read:
www.genuinephysio.com/blog
8 months ago | [YT] | 1
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Genuine Physio
Do Herniated Discs Need Surgery?
You can find the answer in my latest blog:
www.genuinephysio.com/post/herniated-disc-recovery…
8 months ago | [YT] | 2
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Genuine Physio
💥NEW BLOG💥
It's been a while but I've started my over 40s fortnightly blog up again.
This week it's on 'Why You Keep Getting Injured'. You can check it out here:
www.genuinephysio.com/post/why-you-keep-getting-in…
9 months ago | [YT] | 1
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Genuine Physio
💥ONLINE OSTEOARTHRITIS & OSTEOPOROSIS CLASSES HAVE ARRIVED💥
✨ It’s official — The Stronger For Longer Exercise Classes launch on 08/05/25!
This is your chance to join a friendly, expert-led exercise class designed specifically for osteoporosis and osteoarthritis.
✅ 30-40 mins of safe, confidence-boosting movement
✅ Followed by a specialist Q&A
✅ Led by an Advanced Physiotherapist
There's only 20 spots available and over 60 of you on the list *limited spaces available*
Secure your spot today and start feeling stronger, looser, and more in control of your bone and joint health 💪✨
Feel free to tell friends, family and patients who you might think will benefit 👍
📅 Click here for more info: www.genuinephysio.com/osteoarthritis-and-osteoporo…
1 year ago | [YT] | 0
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