Yoga with Kristen

Join me for a NEW yin yoga practice on youtube 🌙 https://youtu.be/qEHUwQjbvDk?si=yq1pD...

6 months ago | [YT] | 9

Yoga with Kristen

💕🪽Last Day for Early Bird Registration!

Yoga Nidra is the practice of yogic sleep, which slows our brain waves into a space between waking and sleeping.

We enter a state of deep relaxation, and hold space for subconscious stress to dissolve in the field of our awareness.

Studies have shown that Yoga Nidra takes us out of fight / flight / freeze and helps us recover from stress, burn out and trauma.

Yoga Nidra works with a body, mind and spirit paradigm - and guides us to our centre of consciousness beyond the ego “I.”

Here are 4 key benefits of Yoga Nidra:

🌙BODY - Brings our autonomic systems (heart rate, blood pressure, digestion, respiration) into balance, and stimulates the parasympathetic nervous system so that rest and regeneration can occur.

🌙MIND - Resets nerve pathways to the brain, and releases serotonin and GABA to calm anxiety and relieve states of depression.

🌙EMOTIONS - Releases subconscious impressions, emotions and memories from the deep layers of the mind that keep us stuck in chronic states of tension and stress.

🌙SPIRIT- Transforms our unconscious beliefs about life, creates new pathways of possibilities, and expands our awareness into the “I AM” state of consciousness.

When Yoga Nidra is practiced with intention, it can heal the whole human being, and facilitate greater self-awareness, understanding and realization.

The wisdom of your heart is the North Star that guides you home. Yoga Nidra is a lantern on your path to this realization.

No more seeking outside of yourself for what you know inside. Trust in your self.

👉🏻Join me this Fall for my certified Yoga Nidra program, Journey Into Wisdom, and integrate this practice into your life.

💛LAST DAY for 10% off EARLY BIRD!

www.kristenannmccarthy.com/yoganidraprogram
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8 months ago | [YT] | 6

Yoga with Kristen

NEW! Yin Yoga for the Harvest Moon on YouTube! https://youtu.be/_a9KH8L2OAg?si=Ong9d...

8 months ago | [YT] | 14

Yoga with Kristen

🌿 Try Seasonal Yin Yoga at Home – Free for 7 Days!

Join me in my yin yoga online classroom to restore and rejuvenate your body and mind from the comfort of your own home. ✨ Explore 200+ classes 👉 www.kristenannmccarthy.com/yogamembership

Don't wait! Offer expires August 25th! *Please note, this offer is for new students only.
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10 months ago | [YT] | 10

Yoga with Kristen

Join me for a spring yin yoga practice that explores the liver and gallbladder meridian lines.🌱

This practice is from my online classroom, the Heart of the Heart, where our yin yoga classes honour the wisdom of nature and the seasonal cycles.

Practices are designed to bring you into harmony with the cycles of the seasons, the moon, and elements of nature.

You're invited to deepen your practice, to honour the wisdom of your body, and step into the knowing of your heart to rest, heal and rejuvenate on all levels.

🌙This week I'm running a spring membership special with up to 2 weeks free on memberships! Special ends May 18th.

yogawithkristen.uscreen.io/programs/yin-yoga-liver…
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1 year ago | [YT] | 10

Yoga with Kristen

When was the last time you truly felt at home in yourself?

Yin yoga brings us back into connection with body, mind, and heart - especially when we need it most.

In challenging moments, a consistent practice grounds us in our centre, and allows our minds to rest in the quiet knowing of the heart.

Yin Yoga isn’t just physical postures or stretching, it’s an inner practice of softening the places that have hardened, and making space to feel again.

This is the fullness of what I hope your practice can hold space for.

The Heart of the Heart is a yin yoga created from 25 years of practice and my studies in traditional yoga therapy and Ayurveda.

It’s a space to rest, renew, and realign with what truly matters to you.

Join me from the comfort of your home for practices that support you through each season of life.

In this unique membership, you’ll . . .

🌱Practice yin yoga, yin and yang, yoga nidra and more.

🌱Recover after a time of burnt out, trauma and injury.

🌱Transform stress and tension into relaxation and ease.

🌱Have the freedom to practice from the comfort of your home.

🌱Slow down, ground and reconnect to the wisdom of the seasons.

👌🏻Spring Membership Special until May 18th! Receive up to TWO MONTHS FREE.

👉🏻SIGN UP: www.kristenannmccarthy.com/yogamembership

“I have been a member for only a month, but what a difference I feel in my whole body! I absolutely love your gentle approach, all the props and your feminine touch. I feel more connected with myself, as a woman in my body. Your teaching and what you offer is for me the best YIN ever.” ~ Katrien N.

1 year ago | [YT] | 9

Yoga with Kristen

NEW bedtime yin yoga class for insomnia in Youtube! 🌙 https://youtu.be/sa8Q3lPsn_Q?si=agnMq...

1 year ago (edited) | [YT] | 17

Yoga with Kristen

My personal healing journey through chronic pain led me to Yoga Nidra, and became the inspiration behind my program, Journey into Wisdom.

Yoga Nidra guided me to the psychosomatic causes of stress in my body, and reconnected me to the inner knowing of my soul.

When emotions are too painful to process then parts of ourselves stay frozen in the past. This can manifest as patterns of anxiety, depression and chronic pain.

We may feel a sense of disconnection or separation from our intuition and inner knowing - the part of ourselves that makes us feel alive.

Yoga Nidra works on the subconscious layers of our body and mind to release negative emotional patterns and limiting belief systems.

When we approach Yoga Nidra with an understanding of the inner map of healing - it becomes the transformative practice it was intended to be.

👉🏻This is the LAST WEEK to register for the Spring program.

🌙”I really want to thank-you for the content that you so skillfully put together for this course. Honestly, even through the craziness of this year, I kept coming back to these modules. Revisiting different lessons. Revisiting the practices. It provided me with a lot of support and healing. You are an excellent teacher; so clear, articulate and compassionate in your communication. I’m sending you a lot of love and gratitude for the support you provide to others. Teachers have an important role right now and your work is helping people in more ways than you know.” ~ Carlene M.

🌙”This training helped me with my own personal healing! The voice of my soul came though, and I’m so grateful! I never thought true healing was possible. I thought I’d be broken forever. I thought meditation and Yoga Nidra would be just another band aid- a nice lovely band aid- but a band aid. I was wrong! This training was a glimpse of what’s possible with regular meditation. Journey Into Wisdom is the best Yoga Nidra training out there. ~ Jo P.

👉🏻www.kristenannmccarthy.com/yoganidraprogram
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1 year ago (edited) | [YT] | 20

Yoga with Kristen

Last Day for Early Bird 🦢 Registration!

Yoga Nidra is the practice of yogic sleep, which slows our brain waves into a space between waking and sleeping.

We enter a state of deep relaxation, and hold space for subconscious stress to dissolve in the field of our awareness.

Studies have shown that Yoga Nidra takes us out of fight / flight / freeze and helps us recover from stress, burn out and trauma.

Yoga Nidra works with a body, mind and spirit paradigm - and guides us to our centre of consciousness beyond the ego “I.”

Here are 4 key benefits of Yoga Nidra:

🌙BODY - Brings our autonomic systems (heart rate, blood pressure, digestion, respiration) into balance, and stimulates the parasympathetic nervous system so that rest and regeneration can occur.

🌙MIND - Resets nerve pathways to the brain, and releases serotonin and GABA to calm anxiety and relieve states of depression.

🌙EMOTIONS - Releases subconscious impressions, emotions and memories from the deep layers of the mind that keep us stuck in chronic states of tension and stress.

🌙SPIRIT- Transforms our unconscious beliefs about life, creates new pathways of possibilities, and expands our awareness into the “I AM” state of consciousness.

When Yoga Nidra is practiced with intention, it can heal the whole human being, and facilitate greater self-awareness, understanding and realization.

The wisdom of your heart is the North Star that guides you home. Yoga Nidra is a lantern on your path to this realization.

No more seeking outside of yourself for what you know inside. Trust in your self.

👉🏻Join me this Spring for my certified Yoga Nidra program, Journey Into Wisdom, and integrate this practice into your life.

💛LAST DAY for 10% off EARLY BIRD! Link to program in bio.

www.kristenannmccarthy.com/yoganidraprogram
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1 year ago | [YT] | 11

Yoga with Kristen

You’re invited to Journey Into Wisdom this spring!

Registration is OPEN for another group of students, teachers, and wellness practitioners to join me for my beloved Yoga Nidra program.

Journey Into Wisdom is a certified online program that guides you through the ancient practice of Yoga Nidra meditation and the inner map of healing.

Over six modules, you’ll receive beautiful lessons and wisdom teachings combined with practices and meditations for each sheath of the soul.

In this program, you’ll:

🌙Explore the heart of yoga nidra meditation through direct experience.

🌙Reconnect to the wisdom of your body, intuition and inner knowing.

🌙Shine a light on subconscious emotional patterns from the past.

🌙Create space for your authentic inner nature to shine through.

🌙Get certified to lead Yoga Nidra meditation in your community.

Through your personal exploration of practice, you’ll learn to lead Yoga Nidra from the heart - guiding others from a place of insight and inner knowing.

This special online program is for:

📿Anybody who wants greater emotional, mental and spiritual wellbeing.

📿Those who’ve struggled with PTSD, and are ready to heal from the past.

📿Students who want to deepen into yoga nidra meditation practice.

📿Teachers who want to offer private and group classes in Yoga Nidra.

📿Wellness professionals who want to weave Yoga
Nidra into their work.

You don’t need to be a yoga teacher to join the program - many students come to deepen their own practice and explore a greater understanding of self.

🐣EARLY BIRD Registration is OPEN until March 20th!

Receive 10% off ($49 value) on your program registration until Thursday.

www.kristenannmccarthy.com/yoganidraprogram
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1 year ago | [YT] | 7