Sendyka Fit Over 40
Fitness and health tips for those over 40 and beyond. No equipment necessary!
Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!
So here is my approach to fitness.
Science, Sanity and Strength.
Sendyka Fit Over 40
🎬New Video Is Out!
This one is pretty brutal but definitely true! Watch it so you don't sign up for the things that you shouldn't in the pursuit of health and fitness.😂
💡Wanna watch the upcoming videos without ads a week ahead? Subscribe to my own website for FREE: sendykafitover40.com
Watch It Now:
https://youtu.be/A-w_QqQ7RQM
6 days ago | [YT] | 56
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Sendyka Fit Over 40
What? What happend to Shirtless Simon and Jumbo the cat?😱
Find out more in the new video on my website a week before Youtube:
open.substack.com/pub/sendykafitover40/p/bullt-you…
1 week ago | [YT] | 20
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Sendyka Fit Over 40
Today, a story from my viewer @dolphinsandbeer:
"I have tried "regular" jogging at various times in my life and I have to confess, I did not enjoy it at all. Plus I would always end up aggravating my old ankle injuries and having to quit by necessity. I started the "slow" version about 8 months ago and am now utterly, happily addicted. It turns out that strenuous exercise is not for me. My ankle is fine, my health and fitness have improved drastically, and most importantly exercise has become a pleasure rather than a chore."
And I totally get it. I was never a fan of "regular" jogging, either. But trust me and all my viewers that have tried slow jogging. It's really different. And once you give it a try, you're very likely to stick to it like us LOL.
2 weeks ago | [YT] | 62
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Sendyka Fit Over 40
What’s the most difficult part of the method to practice?
It’s not Radio Taiso, animal movements, isometrics, planks or even horse stance.
Find out what it is on my website (for free) now:
sendykafitover40.com/p/whats-the-most-difficult-pa…
2 weeks ago | [YT] | 22
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Sendyka Fit Over 40
What's the hardest part of fitness? The answer to this vexing question is coming this weekend on my website:
sendykafitover40.com/p/whats-the-most-difficult-pa…
3 weeks ago | [YT] | 26
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Sendyka Fit Over 40
Hello fans.👋Enjoy my video of the 1 year review on slow jogging? There's one easy way you could help it reach to more people. When you watch it on your phone, swipe the comment section to the left when it's in the closed state (a bar), and you'll see the HYPE button. It's FREE! And it's effective.😜
Hype it now:
https://youtu.be/-8HN0SR1N24
3 weeks ago | [YT] | 53
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Sendyka Fit Over 40
From the Graduation Handbook. This is the kind of thinking that keeps you out of trouble:
"Stick to the method because I experimented on myself, so you don’t have to.
"Err on the side of caution (it’s always okay to scale down) and remember this critical test: how do you feel at the end?
"Energised, or drained? If you feel drained you crossed the invisible line.
"Now here’s the tricky part. If you feel great, you’ll be tempted to do more. Just a bit more. Just a bit harder. Just a bit longer.
"Don’t."
To continue reading the rest (for free), go to my website:
sendykafitover40.com/p/how-to-spot-when-youre-over…
3 weeks ago | [YT] | 21
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Sendyka Fit Over 40
🎬New Video Is Out!
Watch this episode to find out what happens when you slow jog for over a year and how it fixed my knees.
💡Wanna watch the upcoming videos without ads a week ahead? Subscribe to my own website for FREE: sendykafitover40.com
Watch It Now:
https://youtu.be/-8HN0SR1N24
3 weeks ago | [YT] | 60
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Sendyka Fit Over 40
One that may save your life, on my website, this weekend:
sendykafitover40.com/p/how-to-spot-when-youre-over…
4 weeks ago (edited) | [YT] | 17
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Sendyka Fit Over 40
Today, a story from my viewer @lana7422:
"Have been following you and other similar channels for a while now and here are my results: 79 years old, female, can Asian squat (now) and balance 45 seconds on dominant leg, 40 seconds on non-dominant leg without much moving around. Could not do Asian squat several months ago or balance more than 8 seconds on either leg. I live in an apartment and can't jump or do vigorous exercises inside but have managed to work on flexibility and mobility for several months now instead of just walking and my results are showing major leaps forward. Thanks for all you do for helping us gain better health and keep our weight in check. Also, I sleep much better too."
1 month ago | [YT] | 38
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