Dr. Melissa Mondala
Welcome to Dr. Melissa's Kitchen! I am a family and lifestyle medicine physician that LOVES to show you how to make plant based meals. In this channel, we will also talk about nutrition with a focus on good mood foods, guthealth, and mental health!
Website: www.melissamondalamd.com
Email: melissamondalamd@gmail.com
Dr. Melissa Mondala
Look back at how far you’ve come this month. Every small choice has added up to a healthier you.
4 months ago | [YT] | 3
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Dr. Melissa Mondala
Which snack supports better brain energy?
4 months ago | [YT] | 0
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Dr. Melissa Mondala
Which improves mental focus more over a week?
4 months ago | [YT] | 0
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Dr. Melissa Mondala
Which supports better hormone function in the morning?
4 months ago | [YT] | 0
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Dr. Melissa Mondala
Be kind to your inner critic today. Treat yourself with the same compassion you would offer a best friend.
4 months ago | [YT] | 2
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Dr. Melissa Mondala
Consistency beats perfection every time. If you missed a workout or ate a "messy" meal, just start again with the next choice.
4 months ago | [YT] | 3
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Dr. Melissa Mondala
Which builds emotional resilience over time?
4 months ago | [YT] | 0
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Dr. Melissa Mondala
Mental health check-in: Take five minutes today to sit in silence and breathe. You deserve a moment of peace.
4 months ago | [YT] | 2
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Dr. Melissa Mondala
Which helps ease anxiety more in the moment?
4 months ago | [YT] | 0
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Dr. Melissa Mondala
Which supports hormone detox better?
4 months ago | [YT] | 0
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