BetterHealth with Dr Payne

HAPPY FATHER’S DAY 👔💙

To all fathers, stepfathers, grandfathers, spiritual fathers, guardians, and father figures…

Today, we celebrate your strength, sacrifice, guidance, and unwavering love.

Thank you for the long hours, the silent prayers, the wise advice, and the countless ways you work to provide and protect your families.

A father’s influence extends far beyond today - it shapes generations.

May you be blessed with good health, happiness, wisdom, and many more years to enjoy the fruits of your labor.

“The righteous man walks in his integrity; his children are blessed after him.” - Proverbs 20:7

Happy Father’s Day to all the amazing fathers in our community! ❤️

BetterHealth Starts Here! 💙

Skip the Carousel

1 2 3

5 days ago | [YT] | 20

BetterHealth with Dr Payne

🏃🏾‍♀️💃🏾 Kakalika Health Debate! 🇬🇭

Can Kakalika dance replace your gym membership? 😂

If you dance Kakalika every day for 30 minutes, what do you think will happen?

Vote below and let’s discuss! 😂👇🏾

BetterHealth Starts Here!

1 week ago | [YT] | 6

BetterHealth with Dr Payne

🌧️ Rainy Day Poll!

When it’s cold and raining, what are you most likely to do?

📚 Read a book

Vote below and let’s see who wins! 😄

PS: YouTube gave only 4 poll options so let your vote be seen in the comments if it’s not here

2 weeks ago | [YT] | 7

BetterHealth with Dr Payne

What an honor! 🌟💛

I had the privilege of attending and speaking at the MTN 21 Days of Y’ello Care Launch and meeting one of Ghana’s finest, ‪@OkyeameKwameBRA‬ Okyeame Kwame. It was a memorable moment and a reminder of the power of using our voices and platforms to make a positive impact in our communities.

A big congratulations and heartfelt thank you to MTN Ghana for 19 incredible years of Y’ello Care. 💛

For nearly two decades, Y’ello Care has demonstrated what it means to put communities first through volunteerism, empowerment, and meaningful social impact. The initiative continues to touch lives and bring hope to countless Ghanaians.

Thank you for keeping Ghanaian communities at heart and for inspiring all of us to give back.🫶🏽

Together, we can continue to make a difference, one community at a time. 💛💛💛

Watch the full live video of my presentation here 👇🏽: youtube.com/live/STOHeteezwk?si=NrHSnPSDsFJaiww5?s…

#MTNYelloCare #YelloCare2026 #Volunteerism #CommunityImpact #BetterHealthWithDrPayne #BetterHealthStartsHere 💛

Skip the Carousel

1 2 3 4

3 weeks ago | [YT] | 20

BetterHealth with Dr Payne

🎙️ I had the privilege of being invited to Konvo with the Champions at ‪@BINGSTV-2024‬ for an insightful discussion on medication use, common mistakes patients make, and important health issues that affect us all.

We shared practical tips that could help you get the best results from your medications and avoid preventable health complications.

Trust me, this is a conversation everyone should hear! 👀

🎥 Watch the full interview and let me know your biggest takeaway:
https://youtu.be/Sggttsi8tBM?si=GzK6r...

Don’t forget to like, share, and subscribe for more practical health education.

BetterHealth Starts Here! 💙

3 weeks ago | [YT] | 6

BetterHealth with Dr Payne

Thank you to everyone who joined my live session today on Health and Fitness under the MTN 21 Days of Y’ello Care Program!

We had an engaging discussion on how simple lifestyle choices can help prevent conditions such as high blood pressure, diabetes, obesity, heart disease, and stress-related illnesses.

Remember: Good health is not a destination; it’s a daily commitment.

If you missed the live session, don’t worry - more health education content is coming soon.

Share this message with someone who needs a reminder to prioritize their health today.

BetterHealth Starts Here!

3 weeks ago (edited) | [YT] | 10

BetterHealth with Dr Payne

⚠️ “I took the emergency pill… so why did it fail?”

In this video I break down the real reasons it can fail, common mistakes & how to use it correctly for better effectiveness plus bonus info for you 😘

Share the link 🔗: https://youtu.be/i6eupuUb8_k?si=ZZ-Rt...

BetterHealth Starts Here!

3 weeks ago | [YT] | 8

BetterHealth with Dr Payne

❤️ Your heart has no replacement. ❤️

Every day, your heart works silently for you…
while you work,
while you sleep,
while you stress,
while you hustle.

But high blood pressure can slowly damage it without obvious warning signs.

This World Hypertension Day weekend, don’t ignore the small signs and don’t wait for complications before taking your health seriously.

And here’s something many people don’t realize:
Sometimes your BP stays high even when you’re taking medication correctly.

Why does that happen? 👀

I explained some common reasons in this video:
🎥 https://youtu.be/_TMlhFGxcg0?si=3XAAi...

Watch it. Learn from it. Share it with someone you care about ❤️

BetterHealth Starts Here!

1 month ago | [YT] | 8

BetterHealth with Dr Payne

❤️ WORLD HYPERTENSION DAY IS TOMORROW!❤️

Not every danger makes noise.

Sometimes high blood pressure stays silent for years… until suddenly:
⚠️ stroke
⚠️ heart attack
⚠️ kidney failure

That’s why checking your blood pressure is not fear — it’s wisdom.

Today, take a moment to ask yourself:
“When last did I check my BP properly?”

And if your blood pressure remains high even though you’re faithfully taking medication, don’t panic — there may be a reason.

I explained some common causes in this video 👇🏾

🎥 “Why Your Blood Pressure Isn’t Reducing Even Though You’re On Drugs”
https://youtu.be/_TMlhFGxcg0?si=3XAAi...

Please share this with someone you love.
It may help save a life ❤️

BetterHealth Starts Here!

1 month ago | [YT] | 16