Your Wellbeing Rx: Move & Discover

This workout starts out feeling pretty reasonable...and then things start getting sweaty. 😄

We start with strength...

Then add power...

And somewhere near the end, the conversation usually shifts from "I've got this" to "Okay, this is a workout." 😂

Which is usually a sign the workout is doing its job. 😂

This workout hits so many elements. What tends to challenge you most these days?

💪 Strength
⚡ Power
⚖️ Balance
❤️ Endurance

1 day ago | [YT] | 4

Your Wellbeing Rx: Move & Discover

Pepper puppy has spent years supervising movement sessions and appears convinced the yoga mat belongs exclusively to him. 😄🐾

He also seems to believe recovery, sunshine, and frequent breaks deserve more attention.

We may disagree on the number of breaks… but he probably has a point.

One thing I’ve learned over the years: movement routines become part of everyday life. Pets included - thankfully!

Anyone else have animals that insist on joining (or judging) workouts?

3 days ago | [YT] | 8

Your Wellbeing Rx: Move & Discover

How often do you change your pace when you walk?

Most people settle into one speed…

Today’s workout alternates moderate effort with higher effort intervals to challenge stamina, power, and energy in 15 minutes.

This one looks simple on paper.

Then the higher effort intervals arrive. 😄

So, what’s your usual walking plan?

🚶 I usually stay at one pace
⚡ I naturally speed up and slow down
☕ Depends on the day (or coffee 😄)

1 week ago | [YT] | 11

Your Wellbeing Rx: Move & Discover

Which feels like it has changed the most over the last few years? 🤔

We talk a lot about strength, mobility, balance, and longevity around here… but what have you noticed lately?

Bodies change. Stress changes. Routines change. Training changes. 🧠💪

Curious what stands out most for you:

📊 Poll:

1 week ago | [YT] | 11

Your Wellbeing Rx: Move & Discover

NEW PILATES WORKOUT ✨
This one combines Pilates, balance training, posture work, and a little barre-inspired movement using a small ball.

Translation:Your core, hips, balance, posture, and stabilizers are all getting invited to the session today. 😉

We’ll start standing with Pilates-style, balance-focused movement, then transition to the mat for focused core and stability work.

And yes… that Standing Side Series and Barre-influenced flow will make your hips say “Hello!”

Have you tried Pilates with a small ball before? Do you like the Barre inspiration?

2 weeks ago | [YT] | 8

Your Wellbeing Rx: Move & Discover

Too much sitting, driving, scrolling? Do you feel yourself slowly morphing into the shape of your computer chair?

This quick 5-minute posture reset is designed to help open the chest, wake up the upper back, and release tension through the neck and shoulders without needing a full workout.

Short. Simple. Surprisingly effective. 😊

What tightens up first for you after a long day - neck, shoulders, upper back… or all three?

🕒 Just 5 minutes
📅 Wednesday on Your Wellbeing Rx: Move & Discover

2 weeks ago | [YT] | 15

Your Wellbeing Rx: Move & Discover

New class this Friday! 😊

This one is a full body deep stretch and mobility flow designed to help release tension, improve flexibility, and help you move a little more comfortably throughout your day. It also makes a wonderful evening practice if your body and mind need help winding down before sleep.

You’ll stay on the mat for the entire class, and Sharlyn included a few surprisingly good chair-assisted stretches near the end that feel amazing for the hips, hamstrings, shoulders, and low back.

Perfect for recovery days, stiff muscles, stress relief, bedtime, or anytime your body needs a reset.

🧘‍♀️ Yoga mat + chair recommended
🕒 ~25 minutes
📅 Friday on Your Wellbeing Rx: Move & Discover

3 weeks ago | [YT] | 14

Your Wellbeing Rx: Move & Discover

Becca’s back - and yes, we’re talking feet.

Rebecca Green, a Master’s-level movement specialist and professional dancer, walks you through simple band exercises to build strength and stability where it matters most.

This one might look easy… but it does a lot. It’s the kind of work that can be a game changer for your feet and ankles when done consistently.

If balance and stability are on your radar, this is a smart addition to your week.

Have your feet been part of your training - or mostly just along for the ride?

Watch here: https://youtu.be/l7cctiWGpqk

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3 weeks ago | [YT] | 17

Your Wellbeing Rx: Move & Discover

Neck tightness. Rounded shoulders. Too much sitting. Sound familiar? 😉

This Chair Yoga flow focuses on posture, neck mobility, shoulder tension relief, and moving with more ease throughout your day.

You’ll have the option to stay seated OR explore standing variations. 🧘‍♀️

This practice is calming, grounding, and designed to help you reconnect with strength, mobility, and spaciousness through the upper body and spine.

🪑 20-Minute Chair Yoga: Posture Reset for Neck, Shoulders & Back

Perfect for mobility days, recovery days, stress-reset days… or “I’ve been at this computer too long” days.

3 weeks ago | [YT] | 12

Your Wellbeing Rx: Move & Discover

Lately on Move & Discover… 😊

We’ve been focusing a lot on mobility, posture, balance, recovery, and moving with a little more ease - from Tai Chi flows to walking workouts to gentle strength and stretch sessions.

Coming up:
🪑 Chair Yoga for posture + neck/shoulder tension relief
🦶 Foot + ankle strength & mobility
🧘 Full body stretch + mobility flow

Curious… which type of class has been helping you most lately?

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3 weeks ago | [YT] | 16