Fitness + holistic wellness for women 50+. Strength, confidence, and a fully connected life — body, mind, heart, and soul.
I empower midlife women to build strength, confidence, and radiance through a connected approach to movement, mindfulness, nutrition, and self-love. (and us petite ladies, too!)
My method blends gentle strength training, holistic wellness, and the 4 Pillars of the Connected Body to help you feel vibrant, balanced, and fabulous at every stage of life.
💪 Gentle fitness & strength training for women over 50+
🧘♀️ Mindset, meditation & stress relief
🥗 Nourishing nutrition & healthy recipes
💖 Self-care, beauty & whole body wellness
This is your time to embrace a kinder, more connected approach to health and fitness. There’s no one-size-fits-all — because you are the expert on you. My channel is your toolbox for total body wellness.
Laura Hope London
Laura London - Fitness & Wellness
✨ I’ve been having so much fun sharing more fashion content lately and I’m excited to start bringing my favorite fashion finds for women over 50 here to YouTube too — along with fitness, wellness, healthy living and all the things that help us feel confident and vibrant at any age.
I would love to know what YOU would most like to see more of on my channel lately 💕
What type of fashion content would you love to see more of?
• Petite-friendly Amazon fashion finds
• Comfy everyday outfits that still look put together
• Over 50 fashion tips & styling ideas
• Fitness outfits & athleisure favorites
3 weeks ago | [YT] | 2
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Laura London - Fitness & Wellness
Hi ladies. I would love to share with you the Retreat my Daughter Kayla @KaylaaHelen and I are hosting together this March 5-9, 2026 in Tulum Mexico. If you are ready to make some time for yourself, relax, recharge and come home feeling like a new woman. We would love for you to join us.
If you have any questions please feel free to email me at Laura@lauralondonfitness.com
You can get all the Retreat details here: tulumretreat2026.squarespace.com/
6 months ago | [YT] | 2
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Laura London - Fitness & Wellness
NEW CONNECTED BODY PODCAST EPISODE: Hey ladies—if your skin feels different in menopause, you’re not imagining it. In this episode, I sit down with aesthetician Nancy Reagan to unpack why changing hormones can dry the skin, slow cell turnover, and trigger breakouts—and the simple, realistic shifts that truly help.
We talk strength training to maintain facial fullness, gentle barrier-first routines instead of harsh products, and cutting back on hidden irritants that quietly inflame sensitive skin.
It’s great conversation with practical takeaways and a reminder that steady, consistent care—not drastic fixes—brings back a healthy midlife glow.
Enjoy.
Laura
6 months ago | [YT] | 1
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Laura London - Fitness & Wellness
🗳️ Poll for Upcoming Podcast: Menopause & Skin Health
I’ll be interviewing a professional esthetician about how menopause affects our skin — and I want your input! 💕
Which of these topics would you most like to hear us talk about?
(You can vote for one — the top choice will shape our interview!)
7 months ago | [YT] | 9
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Laura London - Fitness & Wellness
Hi. Hope you are having a great day. I just posted a brand new 12-Minute Beginner Stretch routine. Let me know what you think. I know, I know... it's been a while. Did you ever just need to pull back, recharge and reset? I think it's so healthy and you come back stronger and wiser.
xoxox Laura
8 months ago | [YT] | 2
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Laura London - Fitness & Wellness
Stepping into date night in a simple white pantsuit and beige heels, both sweet little Target finds. 🤍 It’s never about the price tag, only how you feel when you wear it — and tonight feels light, effortless, and a little dreamy. ✨
#DateNightVibes #TargetStyle #SimpleChic 💕💕
#targetfinds #lauralondonfitness #dinnerdate #targetstyle
8 months ago (edited) | [YT] | 10
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Laura London - Fitness & Wellness
I would love for you to join us in paradise! 🌴
From March 5–9, 2026, my daughter Kayla and I are hosting the Self-Love Reset Retreat at the gorgeous Amansala Resort in Tulum, Mexico.
Think: Pilates by the ocean, nourishing food, self-love practices, laughter, connection, and plenty of time to reset and recharge. 🧘♀️🌸
Spots are limited — come with us and let’s make this an unforgettable experience together! 💕
📍 Amansala Resort, Tulum, Mexico
📆 March 5–9, 2026
✨ Hosted by Laura London & Kayla Helen
Visit: LauraLondonFitness.com for all the details
#SelfLoveReset #TulumRetreat #PilatesRetreat #AmansalaResort #SelfLoveJourney #MotherDaughterRetreat #LauraLondonWellness #KaylaHelen #WellnessRetreatMexico
8 months ago | [YT] | 1
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Laura London - Fitness & Wellness
I keep hearing women commenting, I just don’t feel balanced anymore. Let's reset together. 👉 Where do you struggle most?
9 months ago | [YT] | 1
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Laura London - Fitness & Wellness
Best Natural Sports Drink for Beautiful Skin
1 year ago | [YT] | 1
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Laura London - Fitness & Wellness
Hi everyone. I hope you can join me in my brand new Chakra Harmony Series. They are a short sound bath followed by a short reiki session. You can fit it in any time during the day because it is less than 5 minutes. I know you will love taking this time for yourself. Sacral Chakra & Reiki Session
2 years ago | [YT] | 2
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