fdoe!! Taylor dukes wellness code | layser to save! ☕️💌🍓

gluten & refined sugar free banana muffins 🍌👩‍🍳

Full day of eating! Taylor dukes wellness code layser to save!

Imagine!!!!

everything i eat in a day focusing on high protein & Whole Foods!! Taylor dukes wellness code layser

pov: you need a high protein buffalo chicken dip recipe 🏈

February 2, 2026

everything is in my storefront under “kitchen essentials” 🤍👩‍🍳

bone broth protein hot chocolate ☕️🧦❄️ taylordukeswellness code | layser

taylor dukes wellness code | layser ✨🍊

4 ingredient protein bagels! 🥯

let’s build a vision board for 2026 ✂️🪩✨

finish decorating my office shelves with me 🤍

the mel robbins night routine because a solid morning routine begins at night 🌙🫖✨🤍

Legion code | layser to save

Legion code | layser 🥛🍫

Fdoe 💌🍓🥤 legion code: layser

Legion code | layser 🍓

5 pm dinner reservation, 8 pm Sweet Loren’s & mocktail 🌙 💤

Legion code | layser so save on yo ur s’mores protein 🍫🤗

Valentine’s Day dessert idea: homemade trüfrü 🍫

“How do you wake up so early?” Me at 7 pm:

What I eat in a day to fuel my body & feel my best ✨🫶

Lemon blueberry protein baked oats 🫐🍋

4 ingredient protein bagels 🥯

2025 rebrand: loading 🔁

Christmas simmer pot!!! 🎄✨🎁

Day 7 ❤️🎅

Day 6!!! ❄️✨

Day 5!!! ✨🎅

Day 4 of high protein holiday treats ❤️🎅

DAY 3 OF HIGH PROTEIN HOLIDAY TREATS: GINGERBREAD PROTEIN SMOOTHIE 🥤 (legion code | layser)

DAY 2 OF HIGH PROTEIN HOLIDAY TREATS 🎅

DAY 1 OF HIGH PROTEIN HOLIDAY TREATS: BONE BROTH HOT CHOCOLATE ☕️

8 pm HATES to see me coming 🪵🫶🎄✨🎅

It’s tiiiiiiime 🎄✨

POV: YOU’RE IN CHARGE OF DRINKS ON THANKSGIVING 🍎🥂

EARLY BLACK FRIDAY AMAZON HEALTH & WELLNESS FAVORITES 🛍️ 🛒 SF 🔗 in my bio! Happy shopping! 🩷

Legion code | layser to save

You can use code AMANDAFFFGIFT to save on an annual subscription OR AMANDAFFF for seasonal 🫶

Legion code | layser to save!

Obsessed would be an understatement 🫶🥹

The most perfect smoothie bowl to exist 😍 (using legions coconut cream whey - code layser to save)

Weekly reset with me 🍒🧚‍♀️🥤

Linking in the comments 🫶

Another fdoe 🫶

Happy Wednesday!!! Let’s get ready for the gym together 🩵

Meal prep with me!!!