Welcome.
This channel is dedicated to expanding your capacity for love. Through insightful conversation and deliberate practice.
Through voice-based nervous system regulation and embodied presence practices, I teach you how to stay steady in connection, grounded in intimacy, and composed in moments that would normally trigger anxiety or reactivity.
Most people don’t struggle with love.
They struggle to stabilize their nervous system to receive love.
ATUNE™ is a body-first methodology designed to increase your emotional capacity — so you can hold closeness, conflict, desire, and visibility without losing yourself.
If you want to feel safer in your body, deeper in your relationships, and stronger in your presence, you’re in the right place.
The Sunday Reset — a live emotional mastery training room — opens quarterly and is capped at 75 members.
If you’d like early access, join the waitlist below.
forms.gle/qWQgaYDxTpgvWXVVA
Love requires capacity.
Let’s expand yours.
Garner Growth
Try this! Lmk if you feel the difference. There’s a reason this is one of my top videos. Now that we are even more overstimulated, this is a 💎
1 month ago | [YT] | 1
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Garner Growth
It’s been a 10 year journey of sound healing and energy work. Now it’s time to nurture my new community here in ATL. Are you ready for the Atune nervous system reset & Sound bath in Atlanta? This SUNDAY, let’s work! 💜
1 month ago | [YT] | 0
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Garner Growth
If you're new here, watch the reel for a quick intro, then find an episode that resonates with you.
My obsession with how we work started in childhood, a curious lover of biology and anatomy that went beyond humans. I wanted to know how everything worked and was created. So of course I became a nurse, then a Tibetan Tantra practitioner, certified sexologist, then an energy healer, Reiki practitioner, meditation facilitator and again rehab nurse...I've dedicated most of my research and work to learning how we work, so I can help people fix what's not working for them. I love people and people love me. We been at this for a while. Now, with accumulated experience and knowledge, we're on to a new chapter. I feel that completely. Thank you for being a part of my journey Fam xoxox
2 months ago | [YT] | 0
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Garner Growth
Are you ready to do the work with me?! This season is all about practice and not just conversations. We've talked a lot ya'll, now put all that knowledge to work and see what more of you emerges when you're deeply connected, grounded, and focused.
Let's see how relationships change when you've trained your nervous system to stay connected through conflict and intense emotions.
I'll be hosting the first Atune workshop in ATL, June 7th. Spaces limited to 20 so book early and secure your mat.
www.eventbrite.com/e/atune-nervous-system-training…
Tonight I'll be filming an episode to share the Atune story and vision. Grab some tea and join me for a chat.
2 months ago | [YT] | 0
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Garner Growth
Questions I've never been asked have been answered. Have you seen it yet?
5 months ago | [YT] | 0
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Garner Growth
New Episode! Thanks @tevinelchopo401 for having me! He’s also my very skilled producer @ChophouseMediaGroup777 💚💚💚
5 months ago | [YT] | 0
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Garner Growth
Which is the easier path to letting it go? Surrendering with your body or your mind? Let’s find out in this episode.
7 months ago | [YT] | 0
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Garner Growth
Need a PUSH to do what you said you were gonna do? Watch this and lmk in the comments what your next goal is. Let’s be accountable together ✨🙌🏾✨
7 months ago | [YT] | 0
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Garner Growth
Season Depression often comes with a storm of negativity that’s sometimes subtle and you don’t realize you’re feeding the demon. I’m this episode I share some tips that have helped me navigate the downs and still live fully.
7 months ago | [YT] | 0
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Garner Growth
If you’re ever just laid there and waited for it to be over…watch this ✨
7 months ago | [YT] | 0
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