Natural Herbs Vault

BANANA 🍌 IMmedium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

OATS 🥣 contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes.

MILK 🥛a good source of protein, and contain a wide range of vitamins; vitamin B12, riboflavin (vitamin B2) and niacin (vitamin B3) which aid the conversion of food into energy and minerals, including calcium.

HONEY 🍯Consuming one spoon of raw honey daily (about 21g) offers significant health benefits, including boosting immunity, improving heart health by managing cholesterol, providing antioxidants, aiding digestion, and soothing coughs

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3 months ago | [YT] | 1