The new channel will be focused around my running and my health. I have high cholesterol, high blood pressure, type 2 diabetes and high triglycerides. I plan to change or reverse as much of this I can whether it being with medication or just becoming healthier to where I may be able to come off said medication.
I plan to post meal ideas and recipes as I learn them to be able to eat healthier.
I will also upload runs as I train myself to go from NOT being a runner to running a 5k before I hit 40!
I will also include videos of items I have purchased for running as well as review videos.
I am doing this not just for my self but for my family as they need me to be around to be there for them.
Come and watch this channel grow, and I hope that within it’s time it may inspire others or help them even if In the smallest way.
Fat2Fit5k
Haven't done a make a meal with me in a while. Work has been very hectic and has thrown my sleep schedule off horribly. So here is just a small photodump of breakfast this morning.
Tropical punch kool-aid to cut-down on pop.
1 package raisin and spice and 1 regular oatmeal
Breakfast sausage
6 months ago | [YT] | 0
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Fat2Fit5k
Sorry for the absent mindedness lately. I can happily say that the last 3 weeks my mental health has taken a dramatic turn for the better.
I have started a new job working front counter as a local NAPA auto parts store.
It is 10 hour shifts and a 5 on Saturday. So my body is trying to get used to the new schedule and new sleep schedule. Hopefully here soon I can get back on track and posting more videos. The 10 hour days can wear you out quick.
9 months ago | [YT] | 0
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Fat2Fit5k
I have currently made a career change. I am now front counter at local auto parts store and I couldn’t be happier. My mental health has improved so much since starting the new job. Only downside is it is a 6 day work week. I am going to try and get back into running least of the evenings. Even if it’s up and down the road, if I can I’ll try to get some running in on Saturdays which is my half days and Sundays which is my day off.
Just wanted to update, I am sorry I have left this fall by the wayside as I had to take time for my mental health. Now that it is on the mend maybe I can get back to this a lot more often.
10 months ago | [YT] | 0
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Fat2Fit5k
Granted I have let this slide for a bit too long. I apologize for the delay. Another of mental stress has pushed me into a hiding place. I had a lot of stuff going through my mind, not wanting to let me do the things that I truly enjoy.
I just celebrated my 38th birthday this week. Believe me it was a real eye opener. It told me that I now have less than 2 years to pull off my goal of running a 5k before I turn 40.
My glucose has raised some since having oral surgery, me and my Dr. Discussed raising my Lantus up 2 units.
So this in all tells me that since getting the oral surgery my diet has not been the greatest. So I plan to get back to it as much as my gums will let me. That and get back into running as much as possible for my own personal health.
I got to get back to it all.
#changingdiabetes #helpingyourhealthhealingyourself
Fat2Fit5K
11 months ago | [YT] | 0
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Fat2Fit5k
Glad to see such a huge drop in my a1c since starting Lantus.
Been fighting with my own demons but I plan to get back in the game sooner rather than later.
Been recovering at the house the past week as I had oral surgery. On the mend now, hopefully here in a few months I can have a brand new smile on my face and outlook on life.
#changingdiabetes #helpingyourhealthhealingyourself
1 year ago | [YT] | 0
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Fat2Fit5k
Newest video is now live!!!! I apologize for the delay as my phone had gotten broke last week and I had lost some footage and had to recover it all.
1 year ago | [YT] | 0
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Fat2Fit5k
Having some technical issues with the footage from last video. The files are playing as audio only on my new phone. Will try editing video this weekend on the old phone to see if I can piece it together. My apologies for the delay
1 year ago | [YT] | 0
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Fat2Fit5k
Trying to patch this week's newest video together from two backup photos. My main phone got deceased last Thursday. Will do my best to get this put together and uploaded this week coming. They didn’t have a replacement phone in but should be here Monday or Tuesday.
I apologize for the delay and appreciate the patience.
So here's a bit of sneak peak from the video editing in progress.
#changingdiabetes #fat2fit5k #helpingyourhealthhealingyourself
1 year ago (edited) | [YT] | 0
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Fat2Fit5k
Watching my glucose average out consistently. #changingdiabetes #helpingyourhealthhealingyourself
1 year ago | [YT] | 0
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Fat2Fit5k
The newest Let's make a meal together short is now...
1 year ago | [YT] | 0
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