Coach Angel
✨It's Angel. Let's move together! Here you’ll find low impact workouts, mobility routines, walking exercises plus pain relief and health tips that help you stay consistent and live a long, good, juicy life!
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Coach Angel
20 minute 1980s music walk is live 💃👟
4 months ago | [YT] | 11
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Coach Angel
Can you do it? This challenges ankle/foot stability and strengthens hamstrings and glutes. Do it daily, before a workout or when you're watching t.v.
5 months ago | [YT] | 13
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Coach Angel
new walking workout is live! 20 minutes. 1/1 intervals. 70s & 80s music mix. https://www.youtube.com/watch?v=-pPAd...
6 months ago | [YT] | 17
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Coach Angel
The secret to stronger abs isn’t on the mat — it’s in your posture.
Try this standing routine. You’ll feel taller, tighter, and surprisingly strong. https://www.youtube.com/watch?v=18iQD...
7 months ago | [YT] | 10
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Coach Angel
Drink water.
7 months ago | [YT] | 18
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Coach Angel
Which ones do you think are the biggest contributors to stress?
7 months ago | [YT] | 15
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Coach Angel
You’ll be shocked what 10 minutes can do — especially on a day you didn’t want to move.
Low impact, easy to follow, and weirdly satisfying. Start walking — you’ll feel different by the end.
7 months ago | [YT] | 8
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Coach Angel
You don’t need more energy to start moving — you get energy by moving.
Start small: 5 minutes, a walk around your neighborhood, one song's worth of stretching.
Your body just needs the signal — “we’re doing this". Let's gooooo
7 months ago | [YT] | 38
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Coach Angel
Crunches? Nope. I prefer to keep my dignity and stay standing. 😅
This quick standing core workout hits your abs without getting on the floor. https://www.youtube.com/watch?v=18iQD...
7 months ago | [YT] | 9
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Coach Angel
EXERCISE OF THE DAY. 1 simple move to relax your head, neck, and shoulders. It might feel sticky (difficult) but keep trying and go at your pace. *It's common to have one side that is easier. Just do your best. It is important to do this so you don't lose mobility and movement range in your upper body. 🤎coach
7 months ago | [YT] | 21
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