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Begin Again with Davina McCall is your reminder to live a life that you love!
We’re all guilty of staying in our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much.
What if you could approach your life differently and gave yourself permission to reinvent yourself?
Every week, Davina sits down for honest, personal conversations with the people who chose change. National treasures, everyday heroes, and leading experts, who help you step outside your comfort zone, embrace reinvention, and get excited about what comes next.
Begin Again is a space where changes big and small shifts are celebrated as a chance to grow, rediscover yourself and start again.
So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!
Begin Again with Davina McCall
Be honest… are there habits you keep promising you’ll “fix” and then falling back into? 😔
You’re not broken. And you’re definitely not alone.
This week’s episode is a reset for how you think about habits 🔁
Shahroo Izadi joins Davina to explore why shame keeps us stuck, why willpower isn’t the answer, and how kindness is often the missing piece when we’re trying to change. From food to anything we struggle to moderate, this conversation reframes habits in a way that actually makes change possible.
✨ Plus, there’s a bonus episode where we go deeper into the practical side; how to build habits that actually stick, without pressure or perfection.
No punishment. No shame. Just understanding, compassion, and real tools 💛
🎧 Watch the episode now
🧠 Try one small shift this week: notice a habit without judging it.
💬 Tell us in the comments:
What’s one habit you’d love to reset, with kindness, this year?
Let’s do this together 🤝
4 months ago | [YT] | 64
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Begin Again with Davina McCall
Be honest… does healthy eating feel too hard to stick to? 🥴
You’re not alone.
This week’s episode is a reset for your mindset 🍽️
Deliciously Ella joins Davina to explain why fad diets fail, why willpower isn’t the problem, and how getting back to simple, nourishing food can change everything, for you and your family.
No guilt. No shame. Just honest, easy steps to feel better and live better 💚
🎧 Watch the episode now
🍲 Try one small change this week an extra veg, a home-cooked meal, a slower dinner.
💬 Tell us in the comments:
What’s one food habit you’d love to reset this year?
Let’s do this together 🤝
4 months ago | [YT] | 76
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Begin Again with Davina McCall
Be honest... is this usually the week you quit? 💭
January starts with big intentions… and then life kicks in!
This episode explains why exercise plans fall apart and why it’s not a motivation or willpower problem.
Joe Wicks joins Davina to talk about starting small, staying consistent, and how movement became his medicine 💪
👉 There’s also a 10-minute workout out now on the channel, proof that you don’t need an hour to feel better.
🎧 Watch the episode
⏱️ Try the 10-minute workout
💬 Tell us in the comments:
What usually gets in your way this time of year — time, energy, confidence, or something else?
You’re not alone 🤍
4 months ago | [YT] | 37
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Begin Again with Davina McCall
“I had to build myself back up from scratch. I literally had to learn how to live again.”
This week on Begin Again, we welcome the unstoppable force that is @tulisa, singer, songwriter, N-Dubz star, solo chart-topper, and the youngest judge in X Factor history 🎤
At just 24, Tulisa’s career was sky-high - until the tabloids set their sights on her.
From a leaked s*x tape to a fabricated drug scandal that nearly ended everything, Tulisa opens up about the betrayal, humiliation, and mental health battles that pushed her to the edge… and the strength it took to fight back.
She shares the truth behind the 2012 sting that almost destroyed her, how she navigated the crushing weight of fame and public judgement, and why finding spirituality gave her the tools to survive.
Now, Tulisa is reclaiming her voice and taking back control.
Because this isn’t just a comeback…
It’s the story of a woman who’s had to begin again, and again, and AGAIN… and again💚
9 months ago | [YT] | 85
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Begin Again with Davina McCall
Have you watched Simon Squibb's episode yet? 👇
9 months ago | [YT] | 26
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Begin Again with Davina McCall
“I wake up every day and choose to believe in possibility. That’s what keeps me moving forward.”
This week on Begin Again, we’re joined by the extraordinary Ms Jo Malone CBE, a world-renowned entrepreneur whose story is anything but ordinary.
Jo’s story went from growing up on a council estate and selling paintings at markets to put food on the table, to building one of the most iconic fragrance brands in the world…from her kitchen!!
But just as life was taking off, she was diagnosed with an aggressive form of breast cancer and lost the one thing she built her world around: her sense of smell.
In this conversation, Jo opens up about rebuilding her life from scratch, how faith got her through it and how surviving the hardest of times made her stronger than ever.
In Jo’s inspiring words:
“You can change your destiny in a second. If you want to.”
Thank you, Jo, for showing us how.
Let’s Begin Again with the INCREDIBLE Ms Jo Malone CBE. 💚
9 months ago | [YT] | 145
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Begin Again with Davina McCall
“The hardest thing I’ve ever done is look at myself properly. But it saved my life.”💚
This week on Begin Again, we have one of Britain’s most beloved actors and comedians, Tom Davis taking the guest seat, getting real about the battles behind the laughs…
From working on building sites to being in front of millions on our screens, Tom’s success is a story of quiet resilience. One that was shaped by anxiety, imposter syndrome, and the fear that almost stopped him from ever stepping on a stand-up stage.
In this conversation, Tom shares how giving up alcohol brought him clarity, how fatherhood gave him greater purpose, and how he found the strength to return to comedy after years of self-doubt.
And through it all, he discovered something we could all do with remembering…
“There’s power in admitting you don’t have it all together. That’s when real strength shows up.”
Let’s Begin Again with the brilliant Tom Davis. 💚
9 months ago | [YT] | 43
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Begin Again with Davina McCall
Who do you go to for your relationship advice? Well today we to introduce you to 🥁:
MEL SCHILLING, dating expert and Star of Married at First Sight,
Mel joins us on Begin Again, for a love and relationship MASTERCLASS.
From meeting her husband online at 39 to becoming a mum via IVF, to surviving cancer, Mel knows what it’s like to really Begin Again.
Mel brings wisdom, wit, her Healthy Dating Pyramid (trust us, it’s brilliant) and together we’re unpacking the beauty of online dating, the secret to midlife love, and yes, even reigniting s*x at ANY stage of life.
It’s never too late to re-spark your relationship, your marriage, or your whole life!!
Note pads and pens at the ready ✍️💚:
Mel Schilling, teach us how to Begin Again.
10 months ago | [YT] | 80
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Begin Again with Davina McCall
“I was £800K in debt, riddled with anxiety, and ready to give up… but I didn’t.”
When @melrobbins hit rock bottom, she didn’t wait to feel ready… she took action.
Bestselling author Mel Robbins has inspired millions to take back control of their lives - one small decision at a time.
In this inspiring episode, Mel opens up about the lowest point in her life and five-second decision that changed everything. We talk about navigating adult friendships, managing stress without burning out, and the two words that can fix your relationships…
LET. THEM.
If you’ve ever thought, “I’ll never get out of this,” this episode is your proof that you can!!!
Say it with us, LET. THEM.
and possibly more importantly…
LET. ME.
Mel, show us how you Begin Again 💚
11 months ago (edited) | [YT] | 145
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Begin Again with Davina McCall
“I’ve experienced the worst of humanity… but also the best.”
In 2008, Katie Piper's life changed in an instant. An acid attack stole her sight in one eye, left her unrecognisable, and forced her to rebuild her body and spirit, surgery by surgery.
But Katie’s story isn’t about what happened to her… it’s about everything she’s done since.
She talks openly about the trauma, the pain and the years of isolation but also the turning point: discovering faith in her hospital bed. Choosing forgiveness. Starting her charity and becoming a mother which was something she feared might never be possible.
This episode is a breathtaking reminder of what it means to TRULY *begin again*.
For anyone who’s ever thought, “I can’t come back from this”, this one is for you.
You CAN. You WILL. 💚
Katie, teach us how you Begin Again x
11 months ago | [YT] | 260
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