With Yah's Herbalist J. Harrell-Sims we will talk about becoming whole! On this channel we discuss diet, nutrition, herbs and supplements. We also discuss mental health: Stress, anxiety, worry and lack of sleep all contribute to us not being able to be our best. This is the place where we discuss what's really on our minds and how to take control of the negative and replace it with a positive holistic life. After all, "If your mind isn't right, neither is your body."