Akshita is a qualified dietitian ,M.Sc Foods and Nutrition degree from prestigious IHM , PUSA,Delhi & B.Sc degree from Lady Irwin College, D.U
She released her first book "THE MYTH BUSTER" in 2014.She has developed four varieties of gluten free flours for patients of celiac disease(wheat intolerance) and these are patented in her name.She is running a clinic since 2011.She has contributed more than 450 articles in various newspapers. The readers highly acclaimed her articles .She got training from Medanta- The Medicity , Gurgaon as dietitian & looked after patients of various profiles during this period.She worked with MAX BALAJI hospital,Patparganj Delhi.EAST DELHI UPDATE carries her weekly column since 2011.
she is a life member of INDIAN DIETETIC ASSOCIATION (IDA), INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).She is also an associate member of " ASSOCIATION OF DIABETES EDUCATORS".More than 9000 people are associated and benefitted from her
Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
Green tea has caffeine. If your herbal tea/slimming tea/natural tea/detox tea says its caffeine free it means it is not green tea.
So choose wisely.
Also since it has caffeine consuming green tea after meals is not suggested as it interferes with calcium, zinc and iron absorption from that meal.
Keep one hour gap before and after your main meal
2 days ago | [YT] | 5
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Dietitian Akshita Aggarwal
Happy Hormones-Types & Sources-Hindi#dietitian#happyhormone#happiness#stress#anxiety#moodswings
https://youtu.be/NGgDqLe0oa4
2 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Can we eat Dry fruits/nuts with tea?Right snacks at teatime#weightwatchers#dryfruits#teatimesnacks
https://youtu.be/r7e02lruVQc
2 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
Adding one teaspoon of coriander mint chutney to your lunch or dinner can help in improving iron and calcium absorption from your meal.
3 days ago | [YT] | 7
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Dietitian Akshita Aggarwal
What to eat to improve gut health #gutfriendly#guthealth #guthealing #indigestion#gas #weightloss
https://youtu.be/CGbbBcHtp0U
4 days ago | [YT] | 3
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Dietitian Akshita Aggarwal
Simple tips/habits to reduce stress on day to day basis #stressrelief #stress #stressmanagement
https://youtu.be/4tYvOEZAha8
4 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Vitamin C-immunity boosting & other health benefits-hindi#immunity#antioxidant#immunitybooster
https://youtu.be/xIAXUWZ7Lag
5 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
If you are a diabetic , then after every 30 mins of physical activity i.e walk, weight training or any cardio exercise you need to have small amount of carbohydrate to ensure that your sugar doesn’t suddenly drop.
It can be 1-2 biscuit, 1 fruit, 1-2 dates, 1 brown rice cake etc
5 days ago | [YT] | 5
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Dietitian Akshita Aggarwal
5 tips for healthy muscles & nerves-Hindi#dietitian#musclepain#nerves#musclecramps#musclebuilding
https://youtu.be/n4UrvXtXOQw
6 days ago | [YT] | 5
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Dietitian Akshita Aggarwal
Can men consume soyabean?Can thyroid patient eat soyabean?Is soya Chaap healthy?#soyabean #menopause
https://youtu.be/5ilUykymfTA
Frequent question by gym goers
6 days ago | [YT] | 2
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