Ariston Harefa

Pelan tapi pasti, yang penting konsisten - Body Transformation Before After Gym
#bodytransformation #bodybuilder #gym #gymmotivation #beforeafter

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7 months ago | [YT] | 2

Ariston Harefa

13 Oktober 2025

8 months ago | [YT] | 0

Ariston Harefa

Latihan untuk mendapatkan LATS LEBIH LUAS ✅💥

8 months ago | [YT] | 0

Ariston Harefa

Cara Menumbuhkan Dada, Bahu, Jebakan, dan Lengan 💪🏻

8 months ago | [YT] | 0

Ariston Harefa

Latihan trisep TERBAIK

8 months ago | [YT] | 0

Ariston Harefa

✅ Chest Workout Using Dumbbells

① Larsen Dumbbell Press
② Incline Dumbbell Fly
③ Reverse Grip Dumbbell Press
④ Pullover
3 sets 12 reps

8 months ago | [YT] | 0

Ariston Harefa

In progress 12/10/2025

8 months ago | [YT] | 0