The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs.
Check out our motivation channel, our podcast channel, and our kids channel as well.
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
Additionally, check out Sara's new book, You Are Not Broken: amzn.to/4g6Omyh
Much love!
Sara and Les
Posts
The Mindful Movement
Lawrence from @LawrencevanLingen is helping us fight the good fight against a world of screens. This podcast episode is full of gems to help your body thrive in today's world. I hope you enjoy!
https://youtu.be/kupgM0TmLHM
4 days ago | [YT] | 21
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The Mindful Movement
Have a twisty spine? Check out this week's podcast episode with @MoveWithScoliosis and hear insights on how to improve the quality of your life. Please share with a loved one or friend who may be struggling with scoliosis.https://youtu.be/fxjYSbOUqrQ
1 week ago | [YT] | 6
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The Mindful Movement
Good morning. Embrace this new day, align with your true self, cultivate resilience, and embrace the possibilities ahead.
https://youtu.be/O04D0rdDcSo
1 week ago | [YT] | 25
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The Mindful Movement
What do you think is the most common missing ingredient when it comes to making a change?
https://youtu.be/uM5lHp0Nq1Q?si=oMqnT...
1 week ago | [YT] | 17
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The Mindful Movement
Enjoy this new practice today and calm your overthinking mind!
https://youtu.be/U4unLbW64Dg?si=O1gJI...
2 weeks ago | [YT] | 9
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The Mindful Movement
Sweet dreams friends.
A quick reminder that you are enough, you are worthy 💜
Get Unstuck and Connect with Your Worth Sleep Meditation | Mindful Movement
https://youtu.be/SYHuGQbOAc0
2 weeks ago | [YT] | 17
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The Mindful Movement
Bill Eddy joined me on this podcast to help us navigate those high conflict folks in our lives. I hope it helps provide some useful insights and dial down the suffering meter. https://youtu.be/jEcG9dEos5s?si=zIBzC...
2 weeks ago | [YT] | 4
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The Mindful Movement
What if we could all just get along with all of our differences? No drama at all. Ok that's not likely gonna happen but we can lean in the direction with some refining of our skills. Bill Eddy from @highconflictinstitute3717 drops some knowledge bombs on how to navigate conflict on this week's podcast episode. Do you have any high conflict individuals in your life?
https://youtu.be/jEcG9dEos5s
2 weeks ago | [YT] | 26
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The Mindful Movement
This is something I find myself coming back to again and again, in my own life and in the work I do with clients. The places where we learned, quietly and without realizing it, that belonging had a price. That love arrived in response to performance. That approval was something to be won rather than simply received.
It shows up differently for everyone. For some, it's the achieving, the producing, the never quite stopping. For others, it's the people-pleasing, the shrinking, the saying yes when everything inside says no. Sometimes it's both at once.
I'd genuinely love to know where you recognize this in your own life. Share in the comments below to connect. You'll find you are not alone in it.
This week's video goes into this more fully, and I think it will be supportive.
https://youtu.be/lBWmolPWaKY
2 weeks ago | [YT] | 161
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The Mindful Movement
There can be a quiet emptiness after an achievement. The milestone reached, the thing accomplished, and then, almost immediately, there is a sense that it still wasn't quite enough.
If you know that feeling, you are not alone in it. And more importantly, it is not evidence that you need to try harder. It is simply a sign that worth was not living where you were looking for it.
This week's video is an invitation to stop looking outward and begin remembering what has been true about you all along. https://youtu.be/lBWmolPWaKY
3 weeks ago | [YT] | 282
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