🎉My children's book is available everywhere for pre-order! IMPERFECTLY PERFECT POSEY: A Wobbly Yoga Story

amzn.to/4tWQr63

www.LizzieBrooksBooks.com

Hi There! I'm author & yoga teacher, Lizzie Brooks (E-RYT). I've been teaching yoga and movement since 2000. I teach seriously good workouts that aren't TOO serious.
Each class is equal parts muscle and mindful. Movement is accessible, fun, and effective. Some classes are only yoga, while some integrate weights (weights optional). I also teach high-intensity interval training and yoga fusions. I provide multiple styles, topics, levels of challenge, and lengths of practice because the body and mind respond well to variety.
My classes might also include flaws, silliness, depth, acceptance, and a few bad jokes. You can find my yoga and wellness-related articles on Yoga International. I write for adults and kids!