Jeff Chan MMAShredded

WHO YA GOT FOR TODAY'S UFC FREEDOM 250?

1 week ago | [YT] | 50

Jeff Chan MMAShredded

What if your November looked like this: 

Week 1 — Hybrid Striking in Tokyo 🇯🇵
Week 2 — Muay Thai in Chiang Mai with ‪@CoachMicahB‬ 🇹🇭

Two of the best cities in Asia. Two weeks of twice-daily training in small groups where you'll actually get coached, not just counted. Tokyo for the striking, Chiang Mai for the Muay Thai with Coach Micah Brown — and both for the experience of a lifetime.

Spots are limited. Learn more here: www.mmashredded.com/traintravelcamp

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1 month ago | [YT] | 127

Jeff Chan MMAShredded

Ever get tired of hearing your coach say:

"Just shell up."

Well, that advice only takes you so far. That's why I wanted to share 3 quick live drills that might help you continue working and developing your head movement so you're not still taking damage.

6 months ago | [YT] | 96

Jeff Chan MMAShredded

While in Thailand, I had the incredible opportunity to meet one of the most untouchable Muay Thai fighters in history — Lerdsilla.

I still remember watching his old fights, completely mesmerized by how impossible he was to hit. He inspired me to focus more on head movement in my own training, something less common in traditional Muay Thai.

Lersdilla is known for his unreal evasiveness, lightning-fast counters, and at one point, an unbelievable 100-0 record. Even now, long past what most would call his "prime", he's still untouchable.

He was able to share and breakdown some of his techniques here:

7 months ago | [YT] | 106

Jeff Chan MMAShredded

💥 Ready to train like a fighter — no gym required?

Say hello to your new secret weapon: Fighting Fit: Kettlebell Fundamentals 🥊
This program is built for real fight performance — not just random workouts.

Here’s what you get:
✅ Designed to boost striking & grappling performance
✅ Just ONE kettlebell needed — train anywhere
✅ Builds explosive power, endurance & mobility
✅ Backed by proven methods used by pros
✅ Step-by-step guidance that’s easy to follow

Every workout is crafted to make you stronger, faster, and more athletic — whether you’re preparing for the cage or just want to train like a fighter.

🔥 LABOR DAY SALE — Get $5 OFF with code LABORDAY at checkout!
Offer ends Monday.

Get access here: www.mmashredded.com/fightingfitkettlebellfundament…

9 months ago (edited) | [YT] | 64

Jeff Chan MMAShredded

🥊 FREE Striking Defense Course is LIVE!

I just released a complete FREE course to help you level up your defense and become a nightmare to hit.
Inside, you’ll learn:

✅ Long Guard Mastery – how to control distance and shut down attacks
✅ Philly Shell – when to use it and when NOT to
✅ Defensive Choices – head movement, shelling up, and tying up
✅ Counter Striking Arsenal – • Counter punches with punches • Counter punches with kicks • Counter punches with knees • Counter punches with elbows
✅ Countering Kicks – the best ways to shut them down and fire back
Whether you’re a beginner or a seasoned striker, this course will make you harder to hit, harder to beat, and more dangerous in the ring or cage.

🎯 It’s 100% free – start training now: www.mmashredded.com/strikingdefense

10 months ago | [YT] | 143

Jeff Chan MMAShredded

WHO YOU GOT???

11 months ago | [YT] | 109

Jeff Chan MMAShredded

Getting to hang with this one-armed Muay Thai fighter who is just getting started with ONE Championship!
Let me know who you'd like to see next on the channel.

1 year ago (edited) | [YT] | 57

Jeff Chan MMAShredded

The collab you guys have been waiting for... ‪@GabrielVargaOfficial‬ 👀👀

1 year ago | [YT] | 141

Jeff Chan MMAShredded

Want to fight in the UFC? This is your blueprint. In my latest video, I break down exactly what it takes to make it to the big leagues—from building your amateur record to getting noticed by UFC scouts. Some might say it's connections, but Aiemann's on a huge win streak and has one of the biggest fights of his career coming up... 💥👊

1 year ago | [YT] | 27