Dr. Ben Moves | Sciatica & Spine Rehab
I help active adults rebuild strength and confidence AFTER SCIATICA.
If your pain keeps coming back - even after stretches, adjustments, or rest - you're likely missing your movement pattern.
This channel isn't about random exercises.
It's about:
- Understanding and Fixing the CAUSE of your pain.
- Fixing what's secretly keeping it alive
- Rebuilding safely so you can train, walk, and live without fear
Start Here:
📘 Download the FREE “Fit After Sciatica” Guide
👉 www.DrBenMoves.com
🧠 Take the 2-Minute Sciatica Pattern Quiz
👉 tally.so/r/QKBvk1
📌New Videos Weekly
Dr. Ben Moves | Sciatica & Spine Rehab
🚨 NEW VIDEO JUST DROPPED 🚨
HIP or SPINE? 👀
A lot of people think they have “sciatica”… but the real problem may actually be coming from the hip, the lower back, OR the nerves themselves.
In this video I break down:
✅ 3 simple self-tests
✅ How to tell hip vs spine pain apart
✅ The walking clues most people miss
✅ Beginner-friendly fixes for BOTH patterns
If sitting, walking, sleeping, bending, or standing keeps flaring your pain up… this one is important.
🎥 Watch here:
https://youtu.be/Cxuw_yYVefw?si=oZCx9...
🔥 More recovery help:
DrBenMoves.com
Comment below after you watch:
Did your tests point more toward HIP or SPINE?
4 days ago | [YT] | 3
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Dr. Ben Moves | Sciatica & Spine Rehab
Going LIVE today at 1 PM 🔴
Topic:
👉 Why Walking Makes Your Sciatica Worse
A lot of people are told to “just walk more”… but depending on HOW you walk, you may actually be irritating:
✔️ your disc
✔️ piriformis
✔️ sciatic nerve
✔️ low back
Today I’m gonna show:
✅ the biggest walking mistakes I see
✅ why certain patterns flare pain
✅ what usually works better
See you at 1 👊
6 days ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
Just wrapped up today’s LIVE 🔴
We went over one of my favorite quick tests to help differentiate:
✔️ Disc irritation
✔️ Piriformis syndrome
✔️ Hip-related pain
A lot of people miss this clinically.
Replay is now up on the channel if you missed it earlier today 👇
youtube.com/live/mCj02xHRHGU?si=1J7iGYgVkWzMzc4h
1 week ago (edited) | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
🚨 LIVE TODAY @ 1PM 🚨
If your back pain changes depending on HOW you move your leg… your problem may not actually be your spine 👀
Today I’m showing one of my favorite quick clinical tests that helps differentiate:
✅ Disc-related pain
✅ Hip/piriformis-related pain
✅ Why stretching the wrong thing can keep you stuck
⚡ Quick 10-second test
⚡ Try it WITH me live
⚡ Simple explanation of what it may mean
Today’s LIVE:
🔥 “Try This 10-Second Test for Back Pain (Disc or Hip?)”
Bring your questions 👇
🌐 DrBenMoves.com
1 week ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
🚨 BONUS LIVE TODAY @ 1PM 🚨
If your back or leg pain gets WORSE when you lay down at night… your sleeping position might be the problem 👀
Today I’m going LIVE to show:
🛏️ The best sleeping positions for:
✅ Disc pain
✅ Piriformis syndrome
✅ Sciatica
Plus:
⚡ What to test TONIGHT
⚡ Why some positions calm pain fast
⚡ The mistake that keeps many people flared up overnight
Bring your questions LIVE 👇
🌐 Free Quiz + Sciatica Guidebook:
DrBenMoves.com
2 weeks ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
🚶♂️ NEW VIDEO OUT NOW:
“Say Goodbye to Sciatica Walking Pain (The Real Fix)”
A lot of people think walking pain means they just need more strength… but many times the REAL issue is loss of stability, balance, timing, and movement control first.
That’s why some people:
⚠️ Feel weak while walking
⚠️ Get tired quickly
⚠️ Feel unstable after sitting
⚠️ Can walk one day… then flare the next
In today’s video, I break down:
✅ Why this happens
✅ The progression I use to rebuild walking confidence
✅ Stability vs strength
✅ 4 movement levels to improve balance and control
👇 Watch here:
https://youtu.be/P64kRe37uNE
🧠 Also — if you haven’t yet:
Find your movement pattern + get the free guide:
🔗 DrBenMoves.com
Comment below:
🚶 What’s your biggest walking trigger right now?
2 weeks ago | [YT] | 2
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Dr. Ben Moves | Sciatica & Spine Rehab
🚨 If your back feels tight, weak, or “off” the SECOND you stand up after sitting… today’s LIVE is for you.
Going LIVE today at 1 PM 🕐
I’m breaking down one simple thing most people skip before they start moving — and why your low back starts taking over when your glutes + core stop connecting properly.
✅ Quick practical breakdown
✅ One exercise you can use immediately
✅ Perfect for desk workers, long sitting, and stiff backs
Today’s LIVE:
🔥 Stand Up Without Back Pain (Do This First)
This also sets up Saturday’s bigger video on why your back can feel weak when you walk… even if you’re strong. 👀
2 weeks ago | [YT] | 0
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Dr. Ben Moves | Sciatica & Spine Rehab
👀🔥Which Videos would you Watch Most??
(In Year 2, we want the viewer's opinion, how can I best help improve your care?)
3 weeks ago | [YT] | 1
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Dr. Ben Moves | Sciatica & Spine Rehab
😱 We Missed Yesterday's New Post Deadline!
😆So we could spend more time BAKING THE ULTIMATE PREQUEL!
🏆WATCH OUR HOTTEST WALKING VIDEO FIX - TO DATE
⚡⚡Then check out THIS WEDNESDAY - The Walking *PreSet* Routine that will get you walking FARTHER You Ever Though Possible! 💪⚡v
Comment with a THUMBS UP if that's a GOAL YOU HAVE??
1 month ago (edited) | [YT] | 1
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Dr. Ben Moves | Sciatica & Spine Rehab
👉 MORE People answered that was their underlying pain cause.🚫
👇Which Video Fix would YOU Want to SEE Most Next for DISC ISSUES??🧡
1 month ago | [YT] | 1
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