Heavy Kettlebell Complex

Tactical Snatch

Tactical Clean

Hand-to-Hand Swing, Half-Rotation

Kettlebell Flow with my bucking bronco 💕🐶

Hand-to-Hand Swing - Hardstyle

Kettlebell Flow: Split Snatch, Iron Cross, Windmill

Kettlebell Flow

Hip Health Exercise: Lunge Lifts #hiphealth #kettlebell #mobility

A kettlebell flow for you 🫶🏼 #kettlebell #kettlebellworkout #kettlebellflow

Try this kettlebell complex 10x at the end of your workout… 🥵 #kettlebell #kettlebellworkout

Kettlebell Flow: Clusters, Snatches & Windmills! #kettlebell #kettlebellflow #kettlebellcoach

My FLEO outfits for my workouts this week #fleo #workoutfit #kettlebellworkout

Kettlebell Workout: Swing, Windmill, Press, Lunge #kettlebell #kettlebellcoach #windmill

Bent Press: Squatty vs. Hingey #kettlebell #bentpress #kettlebellcoach #kettleclub

Kettlebell complex burner 🔥 #kettlebell #kettlebellcoach #kettlebellcomplex #kettlebellworkout

Kettlebell flow • level: intermediate • snatch, windmill, bent press, pendulum

Heavy Kettlebell Complex

Heavy bell flow #kettlrbellworkout #kettlebellflow

This flow leans toward the advanced side, but mastering it through practice is part of the fun!

Single Kettlebell Workout: 2 Complexes

Join my coaching community: https://www.mcontifitness.com/kettleclub

One of my favorite opening mobility routines 🫶🏼 #hipmobilityexercise #spinehealth #mobility

Thank me later 🍑 #glutesworkout #kettlebellswings #glutes #athletictraining #crosstraining

Building blocks for the Snatch #kettlebell #kettlebellsnatch #snatch

Building blocks for the Dead Clean #kettlebell #kettlebellclean

My all-time favorite mobility flow #mobility

Dual Kettlebell Dead Clean + Hang Squat Clean + Push Presses & Beast to Front Kick-Through

Kettlebell Complex: Ballistic Rows to Hang Snatch

Kettlebell Complex - Madeleine Conti and Vic Osborne