Discover how a single thought can change everything. Founded by Madhavi Tiwari in 2010, Blessed Souls Yoga is dedicated to train, empower, educate, and inspire people worldwide. Regular Yoga Sessions includes:
✨ Physical Body: Iyengar Yoga, Therapeutic yoga helps to build Strength, Flexibility & getting rid of hormonal imbalances and back pain .It improves health of Spine & Hormonal glands.
✨Pranayama: Breath Work, Concentration 🧘🏻♀️helps to cope with Stress, Anxiety & strengthens the respiratory system.
✨ Stress Management and Relaxation : Meditation is taken in the last part of every session. In this part, we practice Chakra Balancing, Pranic Healing, Sound Healing, Psycho-Neurobics & various other techniques of healing that work on our inner mind, our energy body and root causes of most of the problems in our life.
After this students find inner peace and stillness and feel energetic all day .
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MadhaviTiwari
Iyengar Yoga for the Respiratory System :
Tomorrow's Yoga sequences will help to maintain a healthy respiratory system. They promote circulation and benefit all the body’s systems, especially the lymphatic system. In general, the lymphatic system rids the body of toxins and waste, and it transports infection-attacking white blood cells to where they are needed.
In all the poses, relax the breath and let it be normal.
The blood ordinarily circulates three times through the body every minute and each pose in this sequence improves circulation of the blood (as well as the lymph). The longer holds thus mean more blood circulation throughout the body and more improvement in the health and vitality of all the systems of the body.
In times of stress, the sympathetic system is dominant, and the “flight or fight” response is triggered. If stress is chronic, the circulatory, lymphatic, respiratory, and other bodily systems become imbalanced, are weakened, and health is compromised. With yoga practice, the parasympathetic system, the relaxation response, becomes dominant. This is the gateway to health. This sequence helps promote the dominance of the parasympathetic system, quieting the mind and body.
11 months ago (edited) | [YT] | 1
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MadhaviTiwari
Patanjali:
More than 2,500 years ago, Sage Patanjali compiled the Yoga Sutras, a written work on the subject of Ashtanga Yoga, the eight-limbed path towards spiritual fulfillment. The eight limbs are yama (moral conduct), niyama (personal disciplines), asana (postures), pranayama (control of the breath), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (total absorption).
It was Patanjali’s unique perspective that asanas and pranayama can be a means to explore, evaluate and experience each of the other limbs. Asana can even carry practitioners through to the higher limbs of yoga, including pratyahara, dharana and dhyana, directing them toward samadhi, the complete freedom at the end of the yogic journey. Iyengar Yoga addresses this journey towards spiritual fulfillment from a perspective that is practical, experiential and intensely personal. Iyengar Yoga begins with ongoing practice of the yoga asanas (positions) and focuses on integrating the body, mind and breath starting with physical alignment. In time, students learn to penetrate beyond the outer physical layer to reach the inner kosas (layers) of mind, energy and spirit.
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MadhaviTiwari
When someone is going through a lot of *Stress* , for a considerable time, in his life, the physical body starts to fall sick.
👉Just think about headache, chronic acidity and indigestion 🤔
Remove the dirty energy from our system & *accelerate the healing process.* Let's Meditate🤗🧘
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MadhaviTiwari
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MadhaviTiwari
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