Funk Roberts

Top 10 Foods That Naturally Boost Testosterone After 40

Most men over 40 are trying to boost testosterone…

But they’re eating foods every single day that are crushing it.

In this brand-new episode of O40A Answers, I break down the:
🔥 Top 10 Foods That Naturally Boost Testosterone After 40

Including:
🥚 Whole Eggs
🐟 Wild-Caught Salmon
🦪 Oysters
🌰 Brazil Nuts
🎃 Pumpkin Seeds
🥬 Spinach & Kale
🍠 Sweet Potatoes
🫒 Extra Virgin Olive Oil

And more.

You’ll learn:
✔️ Why healthy fats matter after 40
✔️ The truth about cholesterol and testosterone
✔️ Why zinc, magnesium, and selenium are critical
✔️ Foods that support hormone health naturally
✔️ The foods silently destroying testosterone levels

If you’re struggling with:
❌ low energy
❌ belly fat
❌ poor recovery
❌ low libido
❌ brain fog
❌ declining strength

…this episode is for you.

🎙️ Watch the full episode here:
https://youtu.be/i_xPngV4Dqk

Get It Done 👊

1 week ago | [YT] | 0

Funk Roberts

NEW PODCAST EPISODE ALERT: https://youtu.be/bio9FJeUDhs

Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

Most men over 40 think they’re “getting old”…

But the truth?

A lot of them are just deficient.

Low testosterone.
Low energy.
Poor sleep.
Belly fat.
Brain fog.
Weak recovery.

These things don’t happen overnight.

And many times they’re connected to deficiencies in:
⚡ Magnesium
☀️ Vitamin D3
🔥 Zinc

In my latest podcast episode, I break down the BEST vitamins for men over 40 and how they directly impact the following:

✔️ Testosterone
✔️ Fat loss
✔️ Muscle growth
✔️ Sleep
✔️ Recovery
✔️ Energy levels

This is one of the most important episodes I’ve done because most men are trying to “train harder”…

While their body is missing the raw materials it needs to function properly.

If you’re over 40, 50, or 60…

You need to hear this.

🎙️ Watch/listen now:
https://youtu.be/bio9FJeUDhs

Get It Done
FUnk

#Over40Alpha #MensHealth #Testosterone #LowTestosterone #MensFitness #Over40Fitness #HealthyAging #VitaminD #Magnesium #Zinc #FatLossForMen #MensHormones #TestosteroneBooster #FunkRoberts

2 weeks ago | [YT] | 5

Funk Roberts

We (Nick Lambe and I) have been behind the scenes building something BIG for you…


And honestly… I didn’t expect it to grow this fast.


We’ve already got 79 expert speakers locked in for the Men Over 40 Health Summit.
Doctors. Coaches. Specialists. Leaders. Health Experts. Life Coaches. Fitness Legends.


And more!
All focused on one mission…


Helping YOU… the man over 40, 50, 60 and beyond, to get back to feeling strong, energized, lean, and in control of your health.


Because let’s be real…
Most men right now are tired.
Low energy. Belly fat creeping up. Testosterone dropping. Motivation gone. Mental health diminishing


And no one is giving you real answers.


That’s why we created this summit.


We’re covering 7 key areas:
🔥 Mindset, Manhood & Mental Strength
🔥 Testosterone, Health & Longevity
🔥 Training, Fitness & Mobility
🔥 Nutrition & Supplementation
🔥 Sleep, Recovery & Biohacking
🔥 Lifestyle, Longevity & Legacy
🔥 Coaching & Training Men Over 40


And we’re not stopping at 79…
We’re bringing in over 100 experts to give you real, actionable strategies you can actually use.


This isn’t theory.
This is real solutions for real men over the age of 40, 50 and 60.


The best part?
It’s 100% FREE.


This is your opportunity to learn from the best in the world… all in one place.


👇 Save your spot now:
www.menover40summit.com


Let’s get you back to feeling like a man again.


Get It Done


Funk

Skip the Carousel

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1 month ago | [YT] | 19

Funk Roberts

I am excited to bring to you our Men Over 40 Health Summit!

Learn this and more at the FREE Men Over 40 Virtual Health Summit

If you’re a man over 40, 50 and 60… you need to see this.

We are bringing together over 100 of the world’s top health and fitness experts, doctors and more for one mission…

To help you get leaner, stronger, healthier, and more energized than ever before.

Welcome to the FREE Global Men Over 40 Virtual Health Summit.
7 days in June 2026
7 powerful pillars.

Everything you need to take your health and life so you can be SECOND HALF STRONG!

We’re covering:
🔥 Mindset, Manhood & Mental Strength
🔥 Testosterone, Health & Longevity
🔥 Training, Fitness & Mobility
🔥 Nutrition & Supplementation
🔥 Sleep, Recovery & Biohacking
🔥 Lifestyle, Longevity & Legacy
🔥 Coaching & Training Men Over 40

This is not surface-level advice.
This is real strategies from real experts who understand what YOUR body needs after 40.

And the best part…
You can attend 100% FREE.

Plus, when you register today, you’ll also get 4 FREE bonus gifts to help you get started right away.

No guesswork. No confusion. Just a clear path forward.

👇 Click the link: www.menover40summit.com


Don’t wait.
This could be the turning point.

Get It Done
Funk

1 month ago | [YT] | 56

Funk Roberts

Hey Funk Fitness Army
NEW Push Day Workout today at 11:30AM EST

Push day after 40 isn’t about ego lifting.


It’s about tension.
Control.
Intent.


That’s why I just dropped a brand-new Swole and Shredded Push Workout on the YouTube channel built specifically for men like us who want to build chest, shoulders, and triceps without wrecking their joints.


This one is clean.
Structured.
Muscle-focused.


You’ll hit chest, shoulders and triceps.


No fluff. Just muscle-building push work done right.
If your chest isn’t responding…
If your shoulders feel beat up…
If your triceps aren’t growing…


This is the type of training that fixes it.


👉 Watch and do the full Push Workout here:
https://youtu.be/GSh4uoS_T94


Press play.
Slow the reps down.
Train like a man who understands longevity.


Get it done,


Funk
.

2 months ago | [YT] | 19

Funk Roberts

New February Workout is LIVE - Total Body Muscle for Men Over 40 , 50 and 60

2 months ago (edited) | [YT] | 29

Funk Roberts

Hey Funk Fitness Army!
New workout coming today at 11:30AM EST

If there’s one thing men over 40 need to stop ignoring, it’s this:

Muscle is the insurance policy.

It protects your joints.
It boosts your metabolism.
It keeps testosterone responding.
And it’s what makes fat loss actually stick.

That’s why this week’s Workout of the Week is all about SUPERSets.

Not random pairings.
Not rushing from exercise to exercise.

Real, intelligent supersets that hit opposing muscles back to back so you:

create more muscle tension

get a better pump with less weight

save time without sacrificing results

and walk away stronger, not wrecked

This workout is built for men over 40 who want to build muscle efficiently, not grind themselves into the ground.

Chest paired with back.
Quads paired with hamstrings.
Arms working together instead of fighting each other.

That’s how you stimulate growth and stay joint-friendly.

It’s 24 minutes.
Follow along.
No thinking required.

👉 Watch and do the full Superset Workout here:
https://youtu.be/-viwJwRcEBA

Press play, slow the reps down, and train with intent.

That’s how muscle is built now.

Get it done,
Funk

4 months ago | [YT] | 29

Funk Roberts

Yo,

I just posted today’s Workout of the Week on YouTube.

And it’s one of those sessions that doesn’t fit neatly into a category…
which is exactly why it works.

In 24 minutes you’ll hit:

hypertrophy
power
unilateral strength
functional rotation
and straight-up metabolic conditioning

Most workouts and programs separate those.

This one stacks them.

No overthinking.
No setup circus.
No “save it for later” nonsense.

You can do it LIVE right now… or bookmark it as a bonus Saturday workout when you want something that hits everything.

Either way, this one earns its keep.


Press play.
Move with intent.
And enjoy the kind of fatigue that tells you it worked.

— Funk

PS. This is the kind of workout guys wish they had been doing years ago.

4 months ago | [YT] | 43

Funk Roberts

🔥 SWOLE & SHREDDED 90 — THE COMPLETE 12 WEEK WORKOUT & ALPHA CHALLENGE 2026 🔥 - www.swoleandshredded90.com/

Most programs give you workouts.
Then leave you on your own.

Swole & Shredded 90 is different...because it covers everything a man actually needs to win.

Here’s what’s inside this 12-week transformation:

💪 Dumbbell Home Workouts
– 24 structured workouts (follow along)
– 24 minutes per session (train at home)
– Built for men oer 40, 50, 60 and beyond
– Muscle-building + fat-burning focus
– Warm ups, post stretch and Alpha ROM recovery so no injuries

🥗 Simple, Alpha 2 Phase Nutrition for Men Over 40
–Muscle-building nutrition phase and then fasting over 40 phase
– No macro obsession, no starvation - fat burning and muscle growth
– Built to support muscle, fat loss, and testosterone

🔥 Abs & Core Finishers
– Done at the end of each workout
– Strong, visible core
– Functional strength, not fluff

🧠 Alpha Mindset Academy - 12 Week LIVE Coaching
– Discipline over motivation
– Mental toughness when life hits
– Identity-level habits so you finish what you start

👊 Support Group + LIVE Coaching
– Real men
– Real accountability
– Weekly coaching so you never feel lost

This isn’t random training.
This isn’t motivation hype.

This is a system designed to get you stronger, leaner, and more confident and keep you there.

👇 Commit to the next 12 weeks
www.swoleandshredded90.com/

Train smart.
Train hard.
Think like an Alpha.

Get it Done
Funk

#SwoleAndShredded90 #AlphaMindsetAcademy #DumbbellWorkouts #AbsAndCore #Over40Alpha

4 months ago | [YT] | 163

Funk Roberts

Your FINAL WORKOUT of 2026 is a mechanical drop set workout using the LMIT and Swole and Shredded Method.

Watch and try the workout at 11:30 AM EST today!

Drop “GET IT DONE” in the comments and join the SS90 LIVE 12-Week Workout Challenge Here: www.swoleandshredded90.com/

Get it done. 👊
Your Friend and Coach
Funk

4 months ago | [YT] | 25