Wellness Shraddha
🌸 Welcome to Wellness Shraddha — your space for Yoga, Pranayama, Meditation & Sound Healing.
I’m Shraddha — a certified E-RYT 500 (+13 years experience) yoga and wellness teacher passionate about helping you connect with your body, breath, and inner peace.
Here, you’ll find:
🧘♀️ Guided yoga flows for all levels
🌬️ Pranayama & breathwork for calm and clarity
🕉️ Meditation & sound healing for inner balance
🌞 Holistic wellness practices for everyday peace & positivity
Join me to feel grounded, energized, and aligned — one breath at a time.
📍 Connect with me on Instagram: @wellnesshraddha
✨ Subscribe & be part of a global community practicing mindful living.
Wellness Shraddha
🎁 7-DAY YOGA GIVEAWAY | YOUR PERSONALISED BLUEPRINT
This year, I wanted to celebrate International Day of Yoga in a slightly different way. It’s amazing to practise on that weekend itself! (I’m doing it myself), but I also wanted to curate something that can make that day as your starting point to actually practise Yoga in your day to day lives. I’ve curated 3 plans (with A LOT of attention and care) as per what your personal needs would be, DM ME ON INSTAGRAM @wellnesshraddha “FLEXIBILITY”, “WEIGHTLOSS” or “STRESS” & I’ll send you your Monday to Sunday Wellness Kit! 🥰🤗🩷
Truly hope this helps and inspires you to take care of yourself and perhaps bring a little more Yoga, Breathwork & Meditation into your life!
With lots of love, always
Shraddha
2 weeks ago | [YT] | 31
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Wellness Shraddha
suffering from shoulder and back stiffness? here are 8 quick poses to help!
1 month ago (edited) | [YT] | 39
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Wellness Shraddha
Yoga is for everybody, all ages, all genders, all body types and all levels. I invite you, back to you, through this beautiful gift called: Yoga.
1 month ago | [YT] | 63
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Wellness Shraddha
who agrees? hehehe - want to be happy? practise yoga!
3 months ago (edited) | [YT] | 59
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Wellness Shraddha
sharing a piece of my heart... love to all
3 months ago | [YT] | 23
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Wellness Shraddha
as a sound therapist for over 8 years, i always am asked 'what is a sound bath?' well, here's my simple answer! stay tuned for sound baths that will be uploaded online, on this channel, i can't wait for you to experience it!
4 months ago | [YT] | 28
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Wellness Shraddha
Looking forward to this very special 'Get Fit With Me' Weightloss Edition 2026, starting from 4th January where I'll be posting every single day, a way for all of us to get together and start afresh, give ourselves a beautiful beginning to the New Year! I can't wait to see you, as we will cover various aspects of asana, meditation, pranayama and chit chat as i share my entire toolkit of 23 kilos weightloss! Namaste!
6 months ago | [YT] | 11
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Wellness Shraddha
thank you 2025 & goodbye <3
6 months ago | [YT] | 12
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Wellness Shraddha
sharing some lessons of life i've learnt these days, with love - always. shraddha
Join me, on this Journey of Healing and Peace!
Youtube: Wellness Shraddha
7 months ago | [YT] | 11
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Wellness Shraddha
Namaste!
Yoga, an art that helps connect
a friend that never leaves.
a practise to heal.
an invitation to elevate.
Join me, on this Journey of Healing and Peace!
7 months ago | [YT] | 12
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