Yoga With Kamya

Eating fruits in summers isn’t just “healthy” - it’s actually one of the smartest ways to support your body when heat, dehydration, and fatigue are high 🥵

- Most summer fruits have 80–95% water content.
- ⁠Fruits give natural sugars (fructose) that means quick, clean energy.
- ⁠Helps with collagen support, reduces pigmentation & tanning.
- ⁠Rich in Enzymes, high in fiber & super easy to digest.
- ⁠Helps prevent heat strokes, naturally reduces inflammation.
- ⁠Low in calories, helps reduce cravings & manage healthy weight.

Chalo ab jao, or fruit khao 🤭❤️

4 weeks ago | [YT] | 537

Yoga With Kamya

Listen to your body 🤍
Sometimes, the right food can truly support your healing.

But remember, every body is different. What works for one may not work for another. 🥗

Low energy?
→ Have Banana, dates, soaked almonds, jaggery + ghee

Bloating/ acidity?
→ Warm lemon + ginger water. ajwain water, saunf tea, cold milk

Constipation?
→ Soaked black raisins, papaya, ghee in warm milk

Stress / anxiety?
→ Soaked almonds, chamomile tea, dark chocolate

PMS / cramps?
→ Warm cinnamon + honey water, sesame seeds, banana

Thyroid support?
→ Add: soaked walnuts, pumpkin seeds, Use iodised salt in moderation, Include well-cooked vegetables, good protein

Blood sugar balance?
→ Fenugreek (methi) water, cinnamon water, protein-rich meals

Small, mindful shifts.
Make big impact over time ❤️

1 month ago | [YT] | 565

Yoga With Kamya

Did you know⁉️

-While you sleep, your body is not just resting. It is also working on recovery, repair, and internal balance ✨

-Poor sleep can make cortisol, your main stress hormone, stay higher than it should. That is why after bad sleep, you may feel more irritated, anxious, heavy, or overwhelmed 🥹

-When sleep is not enough, your body may ask for more food, especially sugary or junk food. You may feel hungry even when your body does not truly need that much 🫣

-If sleep is poor regularly, the body may not recover well, and this can affect overall hormonal health & daily functioning 🤷🏻‍♀️

-So if your hormones feel off, do not only look at food and exercise - look at your sleep too 😴

1 month ago | [YT] | 591

Yoga With Kamya

3 Powerful mindset shifts that can genuinely change your life ✨

1. Stop overthinking, start acting
Hum itna sochte rehte hain ki start hi nahi karte. Reality yeh hai ki clarity thinking se nahi, action se aati hai. 🤷🏻‍♀️

Example:
“Kal se yoga start karungi…”
Phir kal kabhi nahi aata.
Bas aaj 10 min kar lo - automatically consistency build ho jaati hai.

2. Take responsibility for everything
Jab tak hum blame karte rahenge (time nahi hai, mood nahi hai), tab tak kuch change nahi hoga. Responsibility lena matlab control lena.

Example:
“Time nahi milta workout ke liye”
→ Shift: “Main 20 min nikal sakti hu”
Bas yahi shift life change karta hai.

3. Positive self talk
Aap khud se jo bolte ho, wahi aap ban jaate ho. Mind ko train karna padta hai.

Example:
“I’m lazy”
→ Replace: “Main daily thoda better ho rahi hu”
Isse energy, actions aur results sab change ho jaate hain.

1 month ago | [YT] | 1,067

Yoga With Kamya

Summer Heat ka Natural Cooler : Ragi Buttermilk 🥛

Yeh simple sa drink✨
• Body heat ko naturally calm karta hai
• Digestion improves → no heaviness, no bloating
• Light energy deta hai (perfect for active days)
• Calcium + iron support → fatigue kam hota hai
• Yoga ke baad = best recovery drink 🥤

🥣 How to make:
- Take 1 tsp roasted ragi flour
- Then add 2–3 tbsp water (lump-free mix)
→ Then cook for 2-3 mins (light thickness) Then cool it

Add to 1 glass thin chaas
- along with jeera powder + black salt + mint (optional)

You can also search for ragi buttermilk recipes on YouTube.

Simple habits are better than fancy solutions, khud bhi piyo or apni family ko bhi pilao ❤️

1 month ago | [YT] | 305

Yoga With Kamya

Garmi shuru ho rahi hai… ab habits bhi change karni padengi 🌤️

🌅 Morning
- start with Lukewarm water (jeera/raisin)
- Do light yoga + pranayama
- Take 5–10 min sunlight

🥗 Diet
- Eat light, home-cooked food
- Add cucumber, fruits, coconut water
- Avoid fried & too spicy

💧 Hydration
- Sip water all day
- Include chaas / saunf water

☀️ Day Care
- Avoid 12-4 pm heat, don’t step out without sunscreen
- Wear light cotton clothes

🌙 Night
- Have Light dinner by 8pm
- Walk / gentle stretch
- Sleep on time

All you need to focus in summers is eating light, staying hydrated and stay 🆒

Share kardo sabhi friends & family ke sath bhi 🥰

1 month ago | [YT] | 1,054

Yoga With Kamya

Knee pain actually hurts🫣
and due to lifestyle today, ye young age me bhi ho raha hai 🥲

If you’re also suffering from knee pain, take care of these 5 things ⬇️
- oil massage on knees, use sesame oil
- ⁠take sunlight everyday for healthy knees.
- ⁠avoid flat chappals/high heels & choose cushioned footwear.
- ⁠make sure you have enough of calcium & vitamin D - haldi, nuts, seeds, ghee, etc.
- ⁠do knee strengthening exercises daily, focus on improving weak muscles, it will reduces the load on knees ✨

Here’s a 15 minute follow along knee pain relief routine that can be done in bed easily ⬇️

https://youtu.be/LKdAC-1ussU?si=JbHZD...

2 months ago | [YT] | 76

Yoga With Kamya

Meet Malika ji, from not being able to walk properly to doing 54 suryanamaskars in go! 😍

From visiting a doctor every alternate day, to being absolutely healthy now! 🤩

From thyroid, irregular periods, 110 kg weight to healthy period cycle, no thyroid and 97 kgs in just 3 months of yoga practice!

She is our student, we met her in Mumbai, and here is her full transformation story ⬇️ If you feel inspired watching this, share with others too 🥰

https://youtu.be/-ivA-qhutEY?si=MLqzO...

2 months ago | [YT] | 594

Yoga With Kamya

Hyderabad me hum mile ek aise student se jinhe doctors ne survival ka “50-50 chance” diya tha…

Hairfall, liver damage, asthma, sudden weight gain
sab kuch ek saath me.

Par unhone give up nahi kiya.
Yoga se khud ko heal kiya.

Unki real story jaldi aa rahi hai hamare YouTube channel par.
Stay tuned. 💛

2 months ago (edited) | [YT] | 576

Yoga With Kamya

This is your reminder to eat light at least once a week ✨

Your stomach needs rest to heal, control acid, and digest food properly - so just one day try to eat lighter than you usually do 🤷🏻‍♀️

- only fruits in a day
- or just khichdi/ Dalia/ soup
- or eat heavy meal just once a day
- do water fasting if possible
- steamed veggies

Light eating or fasting gives your stomach time to recover and function better ✅

2 months ago | [YT] | 317