Doctor of Physical Therapy
Welcome to the Durable Body! I'm Dr. Keith, an orthopedic physical therapist, and my goal is to help you optimize your body so you can have the freedom to enjoy life.
It's hard to enjoy life when aches and pains are holding you back from doing the things you love or the things you used to take for granted. Often times people chalk it up to "just getting old" and believe that taking pain meds is the only thing they can do. I strongly disagree.
As a physical therapist, my job is teaching my clients the right exercises, strengthening the right muscles, and optimizing their movement, so they can get back to their lives free from pain and weakness. It works. I've seen it.
I'll be sharing with you tips on the right exercises to do to keep your body healthy and to help you rehab that back, knee, hip, shoulder, foot, etc.
My hope is that by sharing these videos, it can empower you get active and stay active so you can get out and enjoy life.
The Durable Body
Hey y'all! It's been a while since I posted a barefoot shoe video. But I finally got one done! Xero Shoes has a new training shoe out, and I got to test it out! If you're interested in checking it out, here's my affiliate link to it: tinyurl.com/4rjkhs7n
4 months ago | [YT] | 0
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The Durable Body
Some people asked for a video on pain on the outside of the knee with running, so here it is! Hope it helps!
5 months ago | [YT] | 1
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The Durable Body
Hey y'all! It's been a while... again lol. But I came across these bands at work and thought I'd share a video about it with y'all. If you're looking for resistance bands for your glute workouts or rehab exercises, these are the one's I'd recommend: amzn.to/3N21L0U
6 months ago (edited) | [YT] | 0
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The Durable Body
Hey y'all! Here's a new video for those dealing with Achilles tendon pain or heel pain. Do you know anyone with this? Share it with them!
https://youtu.be/5VCNmSpV_Bw
1 year ago | [YT] | 0
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The Durable Body
Hey y’all! It’s been a while since I last posted. But I know some people were asking for a video on a long-term fix to patellar tendinitis. So here it is! Hope it’s helpful!
FIX Patellar Tendinitis with this Simple Guide by a Physical Therapist
https://youtu.be/RlvUq3WyDXk
1 year ago | [YT] | 2
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The Durable Body
Hey y'all! If you don't know already, I have an instagram page! Give me a follow, so you don't miss out on anything new I post!
3 years ago | [YT] | 3
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The Durable Body
We reached 1,000 subscribers! Thank you so much for making this possible. I hope to continue serving you up some helpful content to help you avoid injury and stay healthy longer.
3 years ago | [YT] | 2
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The Durable Body
Finally got around to making a new video! This one is for the runners and TRX users out there:
https://youtu.be/Nv2YBT5FzAQ
3 years ago | [YT] | 0
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The Durable Body
Hey everyone! For all the barefoot shoe enthusiasts out there, there are new Xero Shoes styles out and they're 20% off and an additional 5% off if you buy at least 2 different styles! Here's my affiliate link, if you're interested in getting a pair for yourself or as a gift for someone else: xeroshoes.com/go/knunez/3ac236ef
3 years ago | [YT] | 1
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The Durable Body
Hey y’all! Follow me on Instagram: @keithnunez.dpt for more helpful tips!
3 years ago | [YT] | 0
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