Three Leaves Relaxation

Hello to you! 🍃I wanted to share with you that I am launching a 5-part meditation series called "Cultivating Calm" this week on my channel. Here is a list of the upcoming meditations. If you're feeling a bit overwhelmed, overloaded or just out of sorts which of these feel like it resonates with you?

4 days ago | [YT] | 3

Three Leaves Relaxation

podcasts.apple.com/us/podcast/three-leaves-relaxat…

1 week ago | [YT] | 4

Three Leaves Relaxation

Uplift and Energize Your Day
https://youtu.be/HwXBJa77GVs

1 week ago (edited) | [YT] | 4

Three Leaves Relaxation

Stress Relief|Give Yourself a Break
https://youtu.be/XtmDtDMOUKs

1 week ago | [YT] | 4

Three Leaves Relaxation

I'm excited to share the news with you! Here is the link so you can join me:
open.spotify.com/show/033dpWRv2FIobtilVme7aS
You may or may not know that I am an artist.
So, each podcast will feature illustrations from my art collection. I hope you will join me there!

My meditations will be available soon on apple podcast as well. I'll let you know when they are up and running there.
Diana

1 week ago | [YT] | 3

Three Leaves Relaxation

Have you seen it?!
https://youtu.be/XtmDtDMOUKs
I have a new meditation and a new look. (Let me know in the comments what you think.☺️) I hope it is helpful for you.
Diana

2 weeks ago | [YT] | 4

Three Leaves Relaxation

My Wish for You: Holiday Anxiety Relief
youtube.com/shorts/dZx91DVeHB...
As the year draws to a close,
I want to thank you for being a part of this community. I hope that you have found some peace. In the new year there will be fresh new content with a focus on simplicity and self discovery. I can’t wait to share it with you.
This short includes my art work which I will be sharing more of as well as I focus on creativity this year. I hope you enjoy it.
As always,
Be well,
Diana

5 months ago (edited) | [YT] | 6

Three Leaves Relaxation

Ready for you 7:00am Wed Nov 26th: https://youtu.be/bd22tKMs1L0

6 months ago | [YT] | 3

Three Leaves Relaxation

https://youtu.be/V9q2EK_cKSo De-Stress|Let it be & Find Some PeaceAnxiety Relief
Have you ever heard the expression “I’m carrying the weight of the world on my shoulders?” In this meditation we separate out what is in our control and what is not so that we can have some peace. Trying to control the outcome of everything is stressful and more often than not impossible. So, find a comfortable space, take a break and de-stress.
I’d love for you to join me,
Diana

6 months ago (edited) | [YT] | 2

Three Leaves Relaxation

Happy Mindful Monday! This week, we're exploring the deep connection between Grounding and Gratitude—our powerful, two-step method for quieting the mind.

Anxiety keeps us feeling small and isolated, trapped in our own heads. But when we intentionally anchor ourselves in the present moment, we open the door to a feeling of connection—a connection to the world around us, and to God/Source/Spirit that is holding us.

The Practice: Take a deep breath (grounding), then look around and name one thing you can be truly thankful for right now (gratitude). That small act immediately shifts your perspective from self-centered worry to expansive awareness.

This week, let your gratitude be your grounding wire.
Try a grounding meditation:
https://youtu.be/7jqBwyGieD4?si=4fpoS...

What is one small thing you are truly grateful for in this moment? Share below and let's lift our collective energy!
Be well,
Diana

#MindfulMonday #GroundedGratitude #AnxietyRelief #PresentMoment #Connection #FaithAndMindfulness #GratitudePractice

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7 months ago | [YT] | 2