Hey šŸ’•ā€™s
I’m Vannah a wife, mom, and nurse practitioner on a journey of healing, weight loss, and holistic wellness. For years, I lived life on autopilot busy with work, family, and responsibilities while neglecting my own health, emotionally, mentally, and physically. After facing trauma, loss, anxiety, and health challenges, I realized it was time to take control of my body, mind, and spirit.

I started documenting my weight loss journey, but this truly is evolving into something bigger than me as I’ve seen how many health struggles stem from poor nutrition, stress, and lack of awareness so I decided to kick it up a notch and share what I know as a NP and what I’m learning about holistic health, disease prevention, and sustainable lifestyle changes. My goal is to help women like you make intentional choices for your health, reclaim your energy, and live a more fulfilled life. Let’s stop living on autopilot and make one daily healthier choice at a time šŸ’•


Simply Vannah

Hey my luvs šŸ’–šŸ«¶šŸ½

There won’t be a long-form video this weekend.

This weekend has been extra special because my family pulled off a surprise birthday celebration for my Grandma and Papa in New Orleans. Watching their faces light up and being surrounded by family, including loved ones I haven’t seen in years, filled my heart in a way I can’t quite put into words.

These are the moments that remind me how precious life truly is. Sometimes we’re so focused on healing, growing, building, working, and chasing our goals that we forget to fully embrace the people and moments right in front of us.

This weekend has been a beautiful reminder that some of life’s greatest blessings aren’t things we achieve they’re moments we experience.

Before I go, I want to leave you with something to think about:

If the people you love were gone tomorrow, would you be satisfied with the time, attention, and love you’ve given them today?

Not to make you sad, but to remind you that life moves quickly. The goals will still be there. The to-do list will still be there. But the moments we share with the people we love are irreplaceable.

So this weekend, make the call. Take the picture. Have the conversation. Give the hug. Be fully present.

Have a beautiful weekend, my luvs. I’ll see y’all next week. šŸ’•āœØ

Love,
Vannah šŸ¤

11 hours ago | [YT] | 3

Simply Vannah

Still playing around..and absolutely love it..these stickers AHMAZING…but the mock can be better šŸ˜‚ she needs to smile šŸ˜€ Hope everyone is enjoying there day!

1 week ago | [YT] | 49

Simply Vannah

Learning new skills can feel awkward at first… like starting over, like being a beginner, like not quite knowing what you’re doing.

But sometimes that’s exactly what becoming looks like.

What starts as curiosity can turn into confidence.
What starts as trying something new can turn into passion.
What starts as a small step can unlock a whole new version of you.

There are parts of us that have been waiting to be explored… gifts that were hidden under survival mode, fear, responsibilities, and self-doubt.

And when we give ourselves permission to learn, create, try, fail, and grow… we begin to meet pieces of ourselves we may have forgotten were there.

Learning a new skill isn’t just about mastering something.
Sometimes it’s about discovering YOU.

A new passion.
A new confidence.
A new perspective.
A new becoming.

Don’t be afraid to start something that stretches you.
Your next passion may be hiding in the very thing you’ve been too scared to try.

Becoming isn’t always loud.
Sometimes it looks like quietly learning, growing, healing, and evolving into the woman you were always meant to be. ✨

#BecomingHer #PersonalGrowthJourney #HealingAndBecoming #WomenWhoGrow #RediscoverYourself #FaithAndGrowth #PurposeJourney #GrowthMindset #SimplyVannah

1 week ago (edited) | [YT] | 15

Simply Vannah

Your skin is beautiful… you must drink a lot of water.ā€
A masseuse once told me that… and I smiled, and said yes aloud…knowing this is my go to water (H302)
ā€œThe water.ā€ šŸŠšŸ«šŸ’

Real hydration isn’t just what you drink… it’s also what you eat.
God gave us natural foods filled with water, nutrients, antioxidants, and life.

Oranges. Berries. Cherries. Plums.
Foods that nourish from the inside out. ✨

For years I searched for quick fixes while my body was simply asking for more nourishment, more whole foods, more care.
Now I’m learning that wellness can be simple.
Not perfect. Not extreme. Just intentional. šŸ’›

Your glow is connected to what you feed your body, your mind, and your spirit.

#HolisticHealth #WellnessJourney #HealthySkin #FruitHealing #CleanEatingJourney GlowFromWithin NaturalHealing Hydration WeightLossJourney WomenWellness HealthyLifestyle MindBodySoul FaithAndWellness WholeFoods PlantForward HealingJourney SelfCareJourney WellnessForWomen SimplyVannah HealthyHabits

1 week ago | [YT] | 8

Simply Vannah

Strong women get tired too.

And somewhere between pouring into everybody else, carrying responsibilities, and trying to hold everything together…

we forget ourselves.

This is your reminder that rest is not laziness.
Peace is not weakness.
And taking care of yourself is not selfish.

God never intended for us to destroy ourselves while trying to survive life.

✨ New vlog episode: Becoming Whole Ep. 3

#SoftLifeJourney #HealingWomen #SelfCareForWomen #FaithAndHealing #WomenHealing #ChristianLifestyle

2 weeks ago | [YT] | 4

Simply Vannah

Happy Mother’s Day to every mother, auntie, grandmother, bonus mom, spiritual mother, caregiver, and nurturing soul. šŸ’

Today we celebrate the women who pour love into others, often while carrying so much themselves. Whether you gave birth, helped raise someone, prayed over someone, supported someone through hard seasons, or simply showed up with love you matter deeply.

I pray today reminds you that your presence has purpose. Even on the days you feel unseen, exhausted, or stretched thin, God sees every sacrifice, every tear, every prayer, and every act of love.

To the woman who is still healing…
To the woman carrying heavy responsibilities…
To the woman learning to love herself again…
To the woman grieving, hoping, rebuilding, or becoming…

Keep going. Your life still holds beauty, purpose, and promise. 🌷

May you give yourself grace today.
May you rest without guilt.
May you remember that you are worthy of the same love you so freely give to others.

ā€œGod is within her, she will not fall; God will help her at break of day.ā€ — Psalm 46:5 ✨

Take a moment today to reflect on this:
You do not have to carry everything alone. God is strengthening you even in this season.

Sending love, peace, and blessings to every woman reading this today. šŸ¤

2 weeks ago | [YT] | 26

Simply Vannah

ā€œMy grace is sufficient for you, for my power is made perfect in weakness.ā€ — 2 Corinthians 12:9

You don’t have to have it all together to start. Today, show up exactly as you are. That’s enough beau šŸ’–.

#healthylifestyle #wellnessjourney #weightlossjourney #holisticlifestyle #lifeinyour30s

1 month ago | [YT] | 16

Simply Vannah

There was a season of my life where I didn’t even recognize myself anymore…

I was doing everything I was supposed to do.

Showing up for work.
Taking care of my family.
Handling responsibilities.

But deep down… I was exhausted.
Mentally. Physically. Spiritually.

And if I’m being real…

I felt like I was living on autopilot.

Just going through the motions of life,
while quietly losing myself in the process.

That’s actually what led me to start this journey.

Not just weight loss…

But healing.
Alignment.
And rebuilding my life with God at the center.

I just uploaded a video sharing this part of my story and what this journey looks like for me now.

If you’ve been feeling:
– burnt out
– stuck in cycles
– disconnected from yourself
– or like something in your life needs to change

I made this for you šŸ¤ Watch below šŸ‘‡šŸ¼

And tell me…

Have you ever felt like you were living on autopilot?

1 month ago | [YT] | 1

Simply Vannah

I’ve been quiet for a minute… but there’s a reason.

I’m finally briefly opening up about where I’ve been mentally, emotionally, and spiritually… and why I had to step away. There will be a more detailed video.

This wasn’t easy to record.
But I know somebody out there needs this.

If you’ve ever felt overwhelmed… stuck… or like you were losing yourself in the middle of everything life throws at you this is for you.

Let’s talk. Let’s heal. Let’s grow… together.

1 month ago | [YT] | 3