Hey 💕’s
I’m Vannah a wife, mom, and nurse practitioner on a journey of healing, weight loss, and holistic wellness. For years, I lived life on autopilot busy with work, family, and responsibilities while neglecting my own health, emotionally, mentally, and physically. After facing trauma, loss, anxiety, and health challenges, I realized it was time to take control of my body, mind, and spirit.
I started documenting my weight loss journey, but this truly is evolving into something bigger than me as I’ve seen how many health struggles stem from poor nutrition, stress, and lack of awareness so I decided to kick it up a notch and share what I know as a NP and what I’m learning about holistic health, disease prevention, and sustainable lifestyle changes. My goal is to help women like you make intentional choices for your health, reclaim your energy, and live a more fulfilled life. Let’s stop living on autopilot and make one daily healthier choice at a time 💕
Simply Vannah
This beautiful women served me well a year ago kee making the DECISION to just start a journey she started and stopped multiple times...this time she leaned on God and slowly he started to strip
Away habits and mindsets that couldn't take me where
Iwanted to be. I'm not where I want to be but I sure am not where I started and for that I must thank her 🫶🏽💞
#weightloss #weightlossjourney #healingjourney #wellnessjourney
1 week ago | [YT] | 14
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Simply Vannah
Hey loves 💞
No live EXERCISE LIVE THURS-MON. ‼️
Will not have much internet service. Look forward to going back LIVE TUESDAY. Thanks again to those that continue to support 🫶🏽.
1 week ago | [YT] | 2
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Simply Vannah
Health = Time. Invest in one, and you gain the other. Don't wait. 🔑
#HealthIsTime #InvestInYou #Longevity #SimpleTruth
1 week ago | [YT] | 2
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Simply Vannah
Workout Complete ✅
Simply Move every day for 15min-60min/day you’ll feel so invigorated ready to conquer the day. Start small and work your way up.
Today I did AKE FIT 30 minute power walk , easy on the knees, plus size friendly. Check out my playlist Vannah’s Favorite Workouts and find it there and start or move your body today.
#weightlossjouney #accountabilitypartner #WellnessJourney #walkingforhealth #fitnessmotivation
1 week ago | [YT] | 7
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Simply Vannah
Great day Simply Fam,
It’s a time to be alive and be grateful to wake-up on this beautiful HOT morning. 🙌🏽
I will be doing a 30 minute power workout to creater @missake9008 AKE FIT. Make sure to check her channel out for low impact walking and aerobic workouts.
WILL BE LIVE ON YT IN 15 minutes. 830am EST if your able to hop on and join me LETS GO!
#weightlossjourney #wellnessjourney #healthhabits2026 #walking #workoutwithmeathome #accountabilitypartner
1 week ago | [YT] | 4
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Simply Vannah
Workout Completed ✅
Thank you to those that tuned in and actually got up and worked out and those that sent there support with love, stickers, or kind words. It’s always good to have a community of supporters in this wellness journey to encourage you and I honestly hope to do the same to burn a fire 🔥 in you to be the healthiest version of you that the most high wants from us.
STAY TUNED FOR NEXT LIVE WORKOUT 🏋🏽♀️ 💖
#weightlossjourney #wellnessjourney #fitnessjourney #workoutwithme #accountabilitypartner
1 week ago | [YT] | 6
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Simply Vannah
Workout at 8pm with Kamoya Farray on YT
1 week ago | [YT] | 1
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Simply Vannah
Today’s High Protein Meal Prep for Breakfast and Lunch.
Save this for later 💖💞
Breakfast
Green Juice
Hubby-Orange, Egg+Turkey Bacon
Me-Egg, Turkey Bacon, Apples
Snack
Yellow Dragonfruit
Lunch
Mixed Veggies, Egg, Avocado, Cranberry, Pecan +Seasoning and Redwine Vinegar
#highproteinmeals #highproteinbreakfast #highproteinlunch #mealprepideas
1 week ago | [YT] | 5
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Simply Vannah
Workout complete ✅
I woke up at 3a to work..worked…got home..ate..spent time with family..then I washed them dishes..all of me wanted to just lay down but all my intentions was to exercise..but my thoughts said otherwise..I wanted to sleep 💤 but you know as well as I know before closing my eyes I would have scrolled..well..let’s just say I did the opposite..and happy I did .
#weightlossjourney #wellnessjourney #fitnessjourney #walking #healthyhabits
1 week ago | [YT] | 5
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Simply Vannah
Walking at 830PM 💖🚶🏾♀️
1 week ago | [YT] | 2
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