🔥 Welcome to the XFACTOR FITNESS CHANNEL! I’m Zay — a child of God, husband, and proud dad of two amazing kids. My life revolves around faith, family, and fitness. I proudly serve as an Engineering Officer in the U.S. Air Force — Air Force, Best Force! — and I bring that same discipline and dedication to my passion for health and transformation.
With over 20 years of fitness experience, I’ve competed in bodybuilding since 2014, earning four 1st-place titles. I also hold a Master’s in Sports and Health Sciences and a Nutrition Certification, which I use to help others achieve real, lasting results.
Here, you’ll get workouts, nutrition guidance, and faith-driven motivation to help you build muscle, lose fat, and transform your life.
My mission is to help you find your X-Factor — the power within to grow stronger physically, mentally, and spiritually. Let’s get to work! 💪
Xavier Thompson Fitness
350 CARB REFEED 6 Weeks Out From My Bodybuilding Show (Full Day of Eating)
https://youtu.be/MKQzllFFsG4
3 weeks ago | [YT] | 2
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Xavier Thompson Fitness
I Ate 2,100 Calories for 30 Days… Here’s What Happened (Fat Loss Results)
https://youtu.be/sH9ibMQkVGs
1 month ago | [YT] | 1
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Xavier Thompson Fitness
I Ate 2,100 Calories a Day to Get 10% Body Fat… Here’s EXACTLY What I Ate
https://youtu.be/CMN8fWdCO1M
1 month ago | [YT] | 2
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Xavier Thompson Fitness
HOW TO TRAIN CHEST and TRICEPS (GROW BIGGER MUSCLES!) | 17% body fat PHYSIQUE UPDATE
https://youtu.be/VbkyA2Bk7mw
2 months ago | [YT] | 5
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Xavier Thompson Fitness
What I EAT in the MORNING to DROP BODY FAT to 5%
https://youtu.be/kWP6LWucbKQ
2 months ago | [YT] | 3
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Xavier Thompson Fitness
What I EAT in the MORNING to DROP BODY FAT to 5%
https://youtu.be/kWP6LWucbKQ
2 months ago | [YT] | 0
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Xavier Thompson Fitness
I STRUGGLED BUILDING A BIGGER CHEST... Here's how I fixed it!
https://youtu.be/q2iw8Cpjt9s
2 months ago | [YT] | 3
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Xavier Thompson Fitness
HOW TO GROW BIGGER SHOULDERS | Full Workout Vlog
https://youtu.be/CkrF4IPEVC8
2 months ago | [YT] | 2
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Xavier Thompson Fitness
What to Eat to Go From Chubby to Lean (This Is the Exact Blueprint)
https://youtu.be/hsKmuKyhICE
4 months ago | [YT] | 3
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Xavier Thompson Fitness
Prep has BEGUN!!!
https://youtu.be/xIFWeZ776Jg
4 months ago | [YT] | 6
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