Your primary job in life is to take good care of yourself. I'm Jody Lamb, an author and memoirist who had to learn that the hard way.
📌 Start with my free guide: www.jodylamb.com/guide
This channel is for people-pleasers, the responsible ones, and adult children of alcoholics — anyone who grew up taking care of everyone else but themselves.
I grew up with a mom who struggled with alcoholism. I spent years holding everything together and trying to save her, until I realized the person I needed to save was me.
Now I make videos about what I'm learning: how to rest when rest feels lazy, stop trying to fix people you love, set boundaries, and build a life you actually enjoy.
If you're on autopilot, this channel is for you.
Disclaimer: Everything I share comes from my own experience and isn't a substitute for professional medical or therapeutic care. If you're struggling, please reach out to a licensed therapist or counselor. You deserve support.
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