M.B.S. Whole Health
Creating a safe place to discuss mental health
Transparency and honesty is the key to normalizing the conversation surrounding mental health. Join me while I discuss various topics surrounding mental & emotional health
M.B.S. Whole Health
Happy New Year from M.B.S Whole Health and my family to you and yours.
As we welcome 2026, I am filled with gratitude for the trust, growth, and resilience shown by our community over the past year. This new year represents a fresh opportunity for healing, clarity, and intentional living.
At M.B.S Whole Health, we remain committed to supporting your mental, emotional, and overall well-being with compassion, integrity, and evidence-based care. I look forward to continuing this work together and walking alongside you in the year ahead.
Wishing you continued wellness, purpose, and peace throughout 2026.
— Natasha Montgomery, LPC-S
M.B.S Whole Health Counseling & Coaching Services
5 months ago | [YT] | 0
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M.B.S. Whole Health
NEW TTHP PODCAST EPISODE LIVE NOW!!
🎙️ It’s here! The latest episode of This Therapist Has Problems Podcast premieres TONIGHT at 6:30 PM CST!
💬 We’re getting real about habits, coping, and when they might be crossing the line into addiction.
📺 Watch live on YouTube → https://www.youtube.com/watch?v=bT6Dt...
✅ Action: Don't Miss It & Join The Convesation
#ThisTherapistHasProblemsPodcast, #MBSWholeHealth, #DFWTherapist, #FortWorthTherapist, #TexasTherapist, #KellerTherapist, #TTHPPodcast, #Counselor, #PodcastAnnouncement, #YouTubePodcast, #MentalHealthPodcast, #AddictionAwareness, #HealthyCoping, #MentalWellness
10 months ago | [YT] | 0
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M.B.S. Whole Health
🎙️ New Episode Live Now! 🦋
Is it trauma… or just the way life has always been?
Join me on YouTube for a brand-new episode of This Therapist Has Problems Podcast as we unpack the quiet, hidden signs of trauma that so many of us carry without even knowing it.
We’re diving into:
🧠 What trauma really is
💔 Big T vs Little t trauma
🙅🏽♀️ Why Black women often normalize pain
🦋 How trauma affects your body, emotions, and relationships
If you’ve ever asked yourself, “Am I just sensitive… or is this something deeper?” This is your sign to tune in.
🔗 Watch here: bit.ly/TTHPE10TraumaorDrama
📍 Subscribe to my channel: @MBSWholeHealth
Let’s get real about trauma, healing, and what it means to carry pain that was never yours to begin with.
#ThisTherapistHasProblemsPodcast, #MBSWholeHealth, #DFWTherapist, #FortWorthTherapist, #TexasTherapist, #KellerTherapist, #TTHPPodcast, #Counselor, #TraumaHealing, #BlackWomenHealing, #EMDRTherapy, #MentalHealthAwareness, #TraumaInformed
1 year ago | [YT] | 0
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M.B.S. Whole Health
New Episode Premieres Today (5/27) at 7PM!!!!!
Let's discuss the benefits and risk when social media addresses mental health concerns.
1 year ago | [YT] | 0
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M.B.S. Whole Health
🧠✨ New Episode Alert ✨🧠
"Permission to Pause: A Therapist’s Honest Check-In" is now live!
Sometimes the strongest choice is to stop pretending and simply feel. In this vulnerable solo episode, I share why I stepped away from the podcast for a bit and how I gave myself space to rest, grieve, and reconnect.
This isn’t a polished moment. It’s real life. It’s me showing up as Natasha, not just a therapist, but a human being who needed to reset, cry in the car, touch grass 🌱, and start again with intention.
🎧 Inside the episode:
💬 Why taking a break is not failure
💬 How transition and emotional overwhelm showed up in my life
💬 A look at upcoming episodes including self-diagnosing from social media and functional depression
💬 The healing power of slowing down and being honest with yourself
If you’ve been feeling tired, stretched thin, or out of alignment, this episode is for you. You are not alone. You deserve to pause.
👇🏾 I would love to hear from you. What’s something you’ve seen on social media that made you question your mental health? I’ll be addressing this in the next episode.
🎥 Watch now on YouTube: https://youtu.be/giZUPdV2CQw?si=rOYst...
#ThisTherapistHasProblemsPodcast #MBSWholeHealth #DFWTherapist #FortWorthTherapist #TexasTherapist #KellerTherapist #TTHPPodcast #Counselor #MentalHealthAwareness #AuthenticHealing #BlackTherapist #PermissionToPause #HealingOutLoud 💙
1 year ago | [YT] | 0
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M.B.S. Whole Health
Looking for a good time of community, health, and mental health wellness? Come meet me this weekend! SATURDAY MAY 10th
Enjoy yoga, a walk or run, games, shop with local black owned vendors , FREE health screenings, LOTS OF RESOURCES, music, food trucks, face painting, a COMMUNITY BLOCK PARTY! 🥳 😎 Invite your family and friends! This is for everyone! Let's walk for Mental Health Awareness Month! Tickets are donation based! @everyone see ya Saturday!
#mbswholehealth #thistherapisthasproblemspodcast #mentalhealthawareness #dfwtherapist
@dfwblackmomswalking
1 year ago | [YT] | 0
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M.B.S. Whole Health
New Episode Premieres TOMORROW at 7:30 PM CST!
Feeling overwhelmed by everything happening around you? You’re not alone. In the next episode of This Therapist Has Problems Podcast, we’re talking about what to do when life feels out of control, and how radical acceptance can help you protect your peace and stay grounded.
Set your reminder now and join me for this real, honest conversation.
Watch here: https://youtu.be/9pylVvVXUAA
Premieres March 26 @ 7:30 PM CST
#ThisTherapistHasProblemsPodcast, #MBSWholeHealth, #DFWTherapist, #FortWorthTherapist, #TexasTherapist, #KellerTherapist, #TTHPPodcast, #Counselor, #PodcastPremiere, #RadicalAcceptance, #ProtectYourPeace, #MentalHealthMatters
1 year ago | [YT] | 2
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M.B.S. Whole Health
🚨 NEW EPISODE ALERT! 🚨
"Side Effects of Hustle Culture" is NOW LIVE on YouTube! 🎙️✨
Are you constantly on the go, always chasing the next goal, and struggling to slow down? Hustle culture makes us believe that rest is a luxury—but at what cost? In this episode, we’re diving deep into the mental and emotional toll of always being “on” and how we can break free from the burnout cycle.
🎧 Watch now: https://youtu.be/dtgFKzkSwE0
💬 Let’s talk—are you caught in hustle culture? How do you make space for rest? Drop a comment and let’s hold each other accountable for finding balance!
#ThisTherapistHasProblemsPodcast #MBSWholeHealth #DFWTherapist #FortWorthTherapist #TexasTherapist #KellerTherapist #TTHPPodcast #Counselor #PodcastPremiere #HustleCulture #Burnout #WorkLifeBalance
1 year ago | [YT] | 0
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M.B.S. Whole Health
🚨 PREMIERE ALERT! 🚨
✨ NEW EPISODE of This Therapist Has Problems Podcast Premieres TONIGHT! ✨
📅 TONIGHT at 7 PM CST
📍 Watch here 👉 https://youtu.be/TVSEqZ7mh3g?si=RSzPC...
We are NOT built to do life alone! In this episode, we’re diving deep into why having a support system is essential—how to build it, how to lean on it, and why doing life alone isn’t the flex we think it is.
👀 What you’ll get in this episode:
✅ Why no one thrives in isolation
✅ The downside of "cutoff culture" in therapy
✅ Practical steps to build (or rebuild) a strong, reliable support system
✅ How to foster deeper, more meaningful relationships as an adult
💬 Set a reminder, grab your favorite drink, and join me LIVE in the comments at 7 PM CST! Let’s watch together!
📢 Tag a friend who needs to hear this & let’s build the support systems we ALL deserve!
🎥 WATCH THE PREMIERE HERE 👉 https://youtu.be/TVSEqZ7mh3g?si=RSzPC...
#ThisTherapistHasProblemsPodcast #MBSWholeHealth #DFWTherapist #FortWorthTherapist #TexasTherapist #KellerTherapist #TTHPPodcast #Counselor #PodcastPremiere #SupportSystem #MentalHealthMatters #Healing #TherapyTalk #BlackTherapist #TherapistWhoGetsIt #SelfCare #SelfGrowth #Boundaries #EmotionalWellness #BlackWomenInTherapy #HealingJourney #TherapyForBlackWomen #VulnerabilityIsStrength #PersonalGrowth #MentalWellness #YouAreNotAlone #LifeBalance
1 year ago | [YT] | 0
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