Dr. Jess Bilger

Almost everything you've been told about red meat is built on bad science, corporate-funded studies, and food questionnaires people fill out from memory.

Red meat causes cancer? No randomized controlled trial proves it.
Saturated fat causes heart disease? Three RCTs show the opposite.
Red meat makes you nutrient deficient? It's the most nutrient-dense food on the planet.

I broke down all 7 of the biggest red meat lies and the actual data behind each one in my newest video.


Check it out! :)

2 days ago | [YT] | 1

Dr. Jess Bilger

Just dropped a video on Statins! In this video, I'm breaking down exactly what statins do, why the side-effect profile is so extensive, what's actually driving cardiovascular disease, the labs to ask for before anyone treats your cholesterol in isolation, and what to do if you're already on one. Check it out!

1 week ago | [YT] | 0

Dr. Jess Bilger

Most synthetic multivitamins are built from the cheapest possible chemical isolates: forms your body barely recognizes and largely fails to absorb. Meanwhile, beef organs deliver the full spectrum of vitamins and minerals in the exact molecular forms your body is designed to use. In this video, I'll walk through why bioavailability and nutrient density are what matter, give you a deep-dive on what beef liver, heart, kidney, spleen, and pancreas each deliver per serving, and show you three practical ways to start incorporating them, even if you think you hate eating organ meats.

2 weeks ago | [YT] | 1

Dr. Jess Bilger

Check out my recent interview with ‪@doctorkiltz‬ !

youtube.com/live/UFwn6_t6svU?si=v57eMpJ3TGMIxGN6

1 month ago | [YT] | 0

Dr. Jess Bilger

It's been a while since I've posted videos consistently, but here's why I've been quiet.

I've been heads-down researching and writing two extremely comprehensive resources:

📘 The Complete Fasting Protocol — a deep dive into intermittent and prolonged fasting for metabolic healing, fat loss, and longevity. The science behind different fasting windows, what actually breaks a fast, how to avoid the side effects that make most people quit, the fasting amplifiers that accelerate fat burning, gut healing, and stem cell regeneration, and much more.

📗 The Metabolic Reset Protocol — a complete system for fixing metabolic dysfunction at the root. This is everything I wish had existed when I was battling my own autoimmune issues, hormone imbalances, and weight struggles that traditional medicine couldn't fix. This is built on functional medicine research and the same strategies I use myself and with my patients every day.

I've also refined my free Metabolic Health Food Guide. If you downloaded it a while back, it's worth grabbing the updated version!

All three are available now at stan.store/DrJessBilger

Most importantly, I'm ramping up the content significantly! I just finished a podcast interview with ‪@doctorkiltz‬ that should post soon. Really excited about that one! Moving forward, expect more videos, more myth-busting, more of the real story behind metabolic health that mainstream medicine isn't telling you.

What topics do you want me to cover next? Drop them in the comments!

Here's to feeling your best, inside and out!

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1 month ago | [YT] | 2

Dr. Jess Bilger

🚨 The Food Pyramid Just Changed… But Is It Actually Better?

The new 2025–2030 Dietary Guidelines just dropped, and the old food pyramid we grew up with is finally being flipped upside down.

Protein, dairy, and healthy fats are now being prioritized—but there are still some major issues that could keep people stuck with insulin resistance, weight gain, and poor metabolic health.

In my newest video, I break down:
🥩 What the new pyramid gets RIGHT
⚠️ Where it still gets it WRONG
🔥 How to actually eat for metabolic health

Watch the full breakdown here and let me know what you think.

Did they finally fix the food pyramid… or is it still broken? 👇

3 months ago | [YT] | 1

Dr. Jess Bilger

You’ve been LIED to about cholesterol. ❌

In my newest video, I’m debunking the biggest cholesterol myths and explaining why context is EVERYTHING when it comes to your labs. If you’re following a low-carb or animal-based keto lifestyle, don't let standard "reference ranges" scare you without knowing the full story.

Stop fearing the egg yolk and start understanding your metabolic health!

6 months ago | [YT] | 2

Dr. Jess Bilger

Are you following a keto diet but not seeing the fat loss, energy, or mental clarity you expected? You might feel like you’re doing everything right… but small, common mistakes could be blocking ketosis, raising insulin, and slowing your metabolism.

In my new video, I’m breaking down the top 9 reasons your keto diet isn’t working — and exactly how to fix each one so you can finally unlock fat-burning, appetite control, and metabolic healing.

This video gives you the real science behind why keto stalls and how to get back on track fast!

6 months ago | [YT] | 0

Dr. Jess Bilger

In my new video, I’m breaking down 10 science-backed reasons you should try the ketogenic diet, especially if you’re struggling with stubborn weight, low energy, brain fog, or blood sugar swings. If you’ve been thinking about trying keto or want to understand the REAL metabolic science behind it, this video is a must-watch!
Check it out here: yt.openinapp.co/8lbmm

6 months ago | [YT] | 2

Dr. Jess Bilger

In my new video, I’m breaking down 6 surprising ways Vitamin D boosts your metabolism. You’ll also learn how to naturally optimize your Vitamin D levels so you can start feeling your best from the inside out. Check it out here: yt.openinapp.co/pe9g9

8 months ago | [YT] | 1