she/her
I'm Sable, the host of Full Out Healing and this is where I share my story.
I am many things:
I am a New Yorker at heart (BRONX REPRESENT), gardener, avid reader, educator, business owner, sister, friend, sistah friend, & daughter.
I am a Black queer femme, who has felt not Black enough, queer enough, or femme enough throughout her childhood and much of her adult life.
I am survivor of intimate partner violence who has questioned if it was real, believed it was my fault, judged herself for going back, mourned the loss of their approval, & ultimately, somehow found the courage to choose me anyway.
When I started my healing journey, I desperately wanted to know how other people moved through the mountains of deep shame, embarrassment, hurt & humiliation I held about this experience.
I created Full Out Healing so that if you identify with any aspect of what I've shared, it might be easier for you to find your own way to move through it yourself.
Full Out Healing Show & Podcast
Have you ever had to choose between being "right" and being at peace?
For a long time, I was desperate for justice regarding the financial abuse I survived. But when I sat down and actually calculated the cost—legal fees, safety risks, emotional energy—I realized I couldn't afford it.
In my new video, I share why choosing peace wasn't giving up—it was a strategic power move.
🎥 Watch the Prologue below 👇🏿
P.S. This video sets the stage for our Holiday Self-Honoring Challenge which starts THIS FRIDAY! Make sure you're subscribed so you don't miss the launch. 🦋
6 months ago | [YT] | 1
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Full Out Healing Show & Podcast
So excited and honored to share this with you all!
I'm joining the brilliant A. Laura Brody of @opulentmobility for her "Genius Teatime" this Saturday, November 15th, at 7pm ET / 4pm PT.
We'll be having a conversation called "Dismantling the Myth of the Perfect Survivor."
This is a topic that's deeply personal to me. It's at the heart of my own healing—it’s what unlocked the self-compassion, self-forgiveness, and respect for the choices I made as a survivor that kept me alive.
We'll be diving deep into how we can challenge those invisible, insidious myths and unapologetically own our inherent worthiness and reclaim our own true narratives.
I thought of this fierce Full Out Healing community and just had to share.
It's a "pay-what-you-can" talk, and no one is turned away for lack of funds. I would be so honored to see you there.
You can register at the link here: form.jotform.com/252468012080146
Hope to see you Saturday!
In Solidarity,
Sable ✊🏿
7 months ago | [YT] | 2
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Full Out Healing Show & Podcast
Have you ever felt like you were going crazy in a relationship, constantly confused and questioning your own reality? To heal from some relationships, we need a new word. It wasn't just "bad" or "toxic"—it was a "Two-Person Cult."
In this episode, I introduce my core framework for understanding the system of coercive control. Watch to learn more!
8 months ago | [YT] | 1
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Full Out Healing Show & Podcast
The next video in the DVAM series is dropping tomorrow! The audio of my latest video was corrupted so I'll have to reshoot some of it.Thanks for your patience and support! 💜✨🙏🏿
8 months ago | [YT] | 1
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Full Out Healing Show & Podcast
Check out my first short ever! It’s all about a subtle, core tactic that’s a part of IPV as a ‘Two-Person Cult’.
The #1 Tactic of a Two-Person Cult: Isolation
youtube.com/shorts/4ccRp4RUHO...
8 months ago | [YT] | 1
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Full Out Healing Show & Podcast
Join me for 31 Days of Healing! October is Domestic Violence Awareness Month and I'm launching a series where I share my *"Architect of Healing"™*—the personal blueprint I created to make sense of my own experience, dissolve shame, and find the path back to myself.
Each week, we'll dive deep into one of the core pillars of the framework:
*Week 1:* Defining the system of abuse through my core concept of the "Two-Person Cult™."
*Week 2:* Deconstructing the Myths That Keep Us Trapped.
*Week 3:* Releasing Shame & Rebuilding Self-Trust.
*Week 4:* Challenging impossible standards by going Beyond the "Perfect Survivor."
*Week 5:* Honoring the journey with Unmasking & Reflection.
*This is more than just a series; it's an invitation to find the language for your experience and the framework for your freedom! Subscribe and turn on your notifications so you don't miss a single day of this powerful series.*
8 months ago | [YT] | 1
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