Kratika Saraswat
Welcome! I’m Kratika, and I believe your body deserves gentle care, not punishment.
Here you’ll find daily yoga flows, Yoga Stretching Routine, flexibility training, Mobility Stretching Routine, Mobility Training and wellness routines to help you move better, feel lighter, and live pain-free.
I create yoga and mobility routines for flexibility, back pain relief, hip opening, posture correction, and overall body wellness.
New Video Every Monday & Thrusday!
Kratika Saraswat
Kal se karunga will Never come. START NOW with this 12 Mins Full Body Deep Stretch Routine. Body ki tension kam hogi, Stress & Stiffness Khatami hogi.
Link: https://youtu.be/0Mi_Rt9dluw
12 hours ago (edited) | [YT] | 2
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Kratika Saraswat
If you haven't moved for a while, Body me Flexibility Khatam ho gyi or You can't even Twist, Try this below Beginner Friendly Routine.
Link: https://youtu.be/7SKaQadMHGM?si=VdZNv...
5 days ago | [YT] | 14
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Kratika Saraswat
Relax Your Tight Muscles, Improve your Full Body flexibility & feel fresh 👇
Flow: https://youtu.be/61M5gU5Q6o4
6 days ago | [YT] | 11
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Kratika Saraswat
Stiff Hips & Tight Hamstrings?
This routine is perfect for you : https://youtu.be/Ar-qcJXVL5o
1 week ago | [YT] | 12
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Kratika Saraswat
Just 15 Mins, & You will feel Positive & Energised!
Full body Yoga Stretch Routine : https://youtu.be/HfixuNP4YiU
2 weeks ago | [YT] | 8
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Kratika Saraswat
No Experience? NO Problem. Your Full Body Yoga Flow is here and it’s Beginner Approved!
Start TODAY👇
Link : https://youtu.be/DRNefwvilpY
2 weeks ago | [YT] | 9
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Kratika Saraswat
Not sure how to start your day? This routine will help you boost energy, stretch your whole body — and it's the perfect morning ritual for every woman. Start now!
Link: https://youtu.be/PPLmMWaDPvo?si=9K9TD...
3 weeks ago | [YT] | 9
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Kratika Saraswat
If sitting cross-legged feels impossible, you need to watch this 🙏
Link: https://youtu.be/z7lpO2aM69I?si=Ky7zx...
3 weeks ago | [YT] | 9
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Kratika Saraswat
Myth: "Stretching before bed will keep you awake."
Truth: Slow, gentle stretching activates your parasympathetic nervous system — the exact system that helps you fall asleep faster. Try it tonight. 🌙
Link: https://youtu.be/cSktIxLTE_I
3 weeks ago | [YT] | 13
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Kratika Saraswat
Are you able to sit Cross-Legged on the floor easily?
1 month ago | [YT] | 2
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