Traya Health
Welcome to the Traya Health YouTube Channel!
Your go-to destination for all things Hair Care, Nutrition, Fitness, and more. Here, we cut through the noise and debunk the biggest myths around health and fitness, backed by science and led by trusted experts.
Our team collaborates with top industry specialists and doctors to bring you research-based, factual insights that empower you to make informed choices for a healthier, happier life.
Hit subscribe and join us on this journey to take charge of your health—one myth at a time!
Posts
Traya Health
In our recent What the health! Podcast, Clinical Nutritionist Rashi Chowdhary breaks down what is actually going on inside Indian women's bodies. With 18+ years of experience, she exposes why standard diets fail and how a hormone-first approach can finally help you heal.
We deep dive into reversing insulin resistance, the exact tests you need before starting a weight loss journey, her famous 15-day gut reset, and how to eat, train, and sleep in sync with your menstrual cycle to unlock peak health.
Podcast link: https://youtu.be/fT7HAwB1014?si=ZUaI1...
If you wish to listen to the podcast, then here's the Spotify link: open.spotify.com/episode/2LjXK39sjdDPU3qDz1AFCB
5 days ago | [YT] | 74
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Traya Health
When did you first notice grey hair?
If your answer is "way too early," you're not alone.
Open Letter sat down with Dr. Rikta, dermatologist, to find out why premature greying is becoming an epidemic among young Indians - and whether it can actually be reversed or not
Click here to watch the complete video: https://youtu.be/CYbO9uv35AA
1 month ago | [YT] | 14
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Traya Health
Ever wondered why you're doing everything right, eating less, walking daily, and still not losing weight? Dr. Rohini Patil, nutritionist and wellness doctor, sat with us for 90 minutes and broke down everything nobody tells you about your body after 40.
Full Podcast: https://youtu.be/Okgo_WiFbhw
1 month ago | [YT] | 87
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Traya Health
India mein har 3 mein se 2 ladke apni 20s mein hi baal kho rahe hain.
Aur sabse bura? Jab tak pata chalta hai, tab tak bahut der ho chuki hoti hai.
Genetics, DHT, diet, stress, pollution - yeh sab milke aapke baalon ko khatam kar rahe hain aur aap jaante bhi nahi.
Poora video dekhein aur jaanein kaise aap apne baal abhi se bacha sakte hain, der hone se pehle. 👇
2 months ago | [YT] | 8
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Traya Health
How Bollywood Normalized Smoking
4 months ago | [YT] | 28
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Traya Health
Watch the complete video: https://youtu.be/mTw3L-t9orU
5 months ago | [YT] | 29
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Traya Health
Watch the complete Podcast: https://youtu.be/-IrEQ2QEd_A
In today's What the health! Podcast, Health & Nutrition Coach Shivangi breaks down the real reasons people fail at weight loss, what makes belly fat dangerous, and how simple frameworks like the PFF Formula can transform your health.
We also deep dive into reversing lifestyle diseases such as diabetes and fatty liver, and the story behind Fit Bharat, and the mindset shifts that helped her change her life.
5 months ago | [YT] | 39
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Traya Health
The Ozempic LIE Doctors DON'T Tell You. (Viral Weight Loss EXPOSED)
Video Link: https://youtu.be/YZ5VkVXoEIY
Whether you're a beginner or a fitness enthusiast, this episode will reset your mindset, simplify your approach, and give you science-backed clarity you can apply from today.
Your 2026 health transformation starts right here:
- the *real* dangers behind the Ozempic weight-loss hype,
- his own fitness journey and the sustainable habits he follows,
- why most Indians fail in their first 3 months of fitness,
- and the four pillars that actually decide whether you succeed or give up.
5 months ago | [YT] | 39
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Traya Health
Air Pollution and Your Health Explained!!
Must Watch
6 months ago | [YT] | 12
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Traya Health
We are back once again with an engaging podcast! ft. ‪@drshubhamvatsyagastro‬
In this episode of What The Health!, Dr. Shubham Vatsya, leading Gastroenterologist at Fortis Hospital, breaks down everything you need to know about gut health, digestion, and lifestyle diseases - in a way that’s practical and easy to follow.
We discuss topics like why you shouldn’t scroll on the toilet, how to identify red flags in your stool, the truth about good and bad gut bacteria, and simple lifestyle changes that can fix constipation, improve digestion, and boost liver function naturally.
We also talk about superfoods like Moringa, celebrity diet trends, and the most Googled question about gut health!
🎙️ Featuring: Dr. Shubham Vatsya (MBBS, MD, DM Gastroenterology - Fortis Hospital, New Delhi)
Hosted by: What The Health! Podcast
If you’ve ever struggled with bloating, irregular bowel movements, or just want to understand your gut better, this is a must-watch episode.
6 months ago | [YT] | 36
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