GET JAXED

Wendy is officially 40 pounds down at the one year mark today🥳

This is what one year of consistency looks like💪

One year ago Wendy came to me stuck:

❌ Doing keto
❌ Cutting carbs
❌ Confused about how to work out because of her injuries

And still not seeing the results she deserved.

Here's exactly what we did:

✅ Increased her calories⬆️
✅ Increased her carbs🥖
✅ Built a completely custom home workout plan designed AROUND her injuries

And she's only working out 2-3 times a week. That's it!

Wendy showed UP. Every single week. While working insane hours in healthcare AND taking care of her mom full time. No excuses. She made it work for HER lifestyle.

One year later she is officially 40 POUNDS DOWN🥳

Not from starving. Not from killing herself in the gym. From a plan that actually fit HER life.

Wendy you are the walking embodiment that consistency beats perfection every single time💪

Happy 1 year Anniversary Wendy🥳I am so freaking proud of you👏

Show Wendy some LOVE in the comments💓⬇️

Back & Side Photos in the comments📸⬇️

If you're tired of programs that weren't built for YOUR real life DM ME or comment “TONE” below if you want results like Wendy⬇️

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22 hours ago | [YT] | 0

GET JAXED

My family & my happy place🥰💓 #dogmama #austin #doglover #canecorso

1 week ago | [YT] | 1

GET JAXED

FREE 21 Day SUMMER RESET Challenge👙to help you Lose Weight, Tone Up & feel confident AF in your swimsuit this summer💪

I’ve been coaching for 10 years and had my business for 6 years and I have NEVER done anything like this. EVER👀

In 21 days you’re going to👇

✅ Finally learn what to eat and how much without restriction or guilt

✅ Fall in love with moving your body and actually know what to do

✅ Stop self sabotaging and stay consistent for the first time

✅ Break the cycle of starting over every Monday❌it was never your fault diet culture lied to you

✅ Build real habits that last way beyond 21 days🔥

Here’s everything you’re getting👇

🔥 A full 3 week structured plan-Nourish Nutrition, Mindful Movement & Mindset Mastery

💪 3 strength workouts per week with modifications for ALL levels

👟 A daily steps goal that builds week by week custom to YOU

🥗 A FREE high protein weight loss recipe book with recipes that will blow your mind

📋 A FREE workout plan for home or gym

🧠 Daily mindset work so you actually STICK to it this time

👯‍♀️ A community of women showing up WITH you for accountability, motivation & support every single day

📸 A before & after challenge with a special gift waiting for you on Day 21💝

This is the exact framework I used to lose 32 lbs without a single diet and I’m giving it to you for FREE this summer🤯

We start Tuesday May 26th💪

WHO’S IN?!🥳

Comment or DM ME “SUMMER” below and I’ll get you inside💓⬇️

#weightloss #loseweight #fitnessjourney #strengthtrainingforwomen #womenshealth

1 week ago | [YT] | 0

GET JAXED

Happy Mother’s Day to every mama out there💓

I want to take a moment to honor every woman I have had the honor of serving over the last decade💐

When I first started coaching women I did not understand how y’all do it😳

Being a single dog mom has given me a taste of that but I have so much love and respect for all that you do every single day👑🙌

The sleepless nights. Always putting everyone else first. Running on empty and still showing up.

Your resilience. Your selflessness. It does not go unnoticed.

And to the women in my community that I have the honor of serving every single day watching you show up for yourself, knowing everything else you have going on in your life makes me so proud🥰

You choosing yourself. You prioritizing yourself. You pouring back into you after years of maybe not.

Helping you find yourself brings me so much joy🥰

Today I honor you💓

I see you💓

Happy Mother’s Day💐💓

#mothersday #happymothersday

2 weeks ago | [YT] | 2

GET JAXED

If this called you out good😉 That’s why you’ve been stuck💓

Be honest which slide was you?👀⬇️

Like • Share • Follow
Comment or DM ME “TONE” if you’re ready to break the cycle and see real results💪

#weightloss #fitnesshumor #gymhumor #weightlossforwomen #weightlosstips

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1 month ago | [YT] | 2

GET JAXED

I received this message on my birthday and I had to share it🥰

THIS is the whole reason I do what I do! I’m obsessed with changing women’s LIVES! Not the scale. Not the before/after. THIS!

You come for the weight loss and leave a whole new version of yourself!👑

Want this kind of support on YOUR journey?!

DM ME OR Comment “BIRTHDAY” for my Birthday Bash Coaching Promo! Limited spots left!🎉

1 month ago | [YT] | 1

GET JAXED

THIS is what happens when you STOP dieting and start living⬇️

It’s honestly hard to put into words the transformation that happens inside our Become HER Community👑

So I’ll let my client Whitney do it for me💓

Not only has she lost 14 lbs in 6 months and needed an ENTIRE new wardrobe but what she’s gained goes so much deeper than that💓

When Whitney first came to me she was eating 1,200 calories and less than 100g of carbs a day!🤯

We INCREASED her calories AND her carbs.
And wait till you see her now🤭

THIS is what happens when you stop starving your body and start FUELING it💪

Mentally. Emotionally. Spiritually. Physically. She is a whole new woman👑💓

If YOU are ready to transform not just your body, but your ENTIRE life…

This is your LAST CHANCE to get a sneak peek inside our community with our FREE Summer Shape Up👙Challenge starting TODAY💪

COMMENT “SUMMER” below and I’ll send you the link to get inside💪

#beforeandafter #beforeandafterweightloss #weightloss #loseweight #weightlosstrasnsformation

1 month ago | [YT] | 0

GET JAXED

COMMENT OR DM ME "SUMMER" to join the FREE Summer Shape Up 4 Day Challenge👙💪

If you've been eating 1,200 calories, cutting carbs, doing all the cardio and still not seeing results this is for you🖤

You're not doing it wrong. You're doing what diet culture told you to do!

But diet culture is lying to you💓

74% of American women are overweight despite having access to more diets, more programs, and more fitness content than any generation before them!

More restriction is not the answer. It never was❌🥗

Whitney came to me eating 1,200 calories a day. Carbs under 100g. Completely stuck.

I didn't cut her food. I increased it. More calories. More carbs. Real macros.

14lbs down. 6 months. Her clothes fit better than they have in years as she approaches 40 this year🔥👑

That's what fueling your body actually does!

I'm teaching you the exact strategy inside my FREE 4 Day Challenge:
✅ How to eat MORE and still lose weight
✅ How macros create results diets never could
✅ How to enjoy your food without the guilt spiral
✅ How to finally build something sustainable

Your summer body doesn't require starvation. It requires a strategy.

COMMENT OR DM ME "SUMMER" to claim your spot👙🔥

Your summer body is waiting👙

#weightloss #loseweight #weightlossbeforeandafter #beforeandafter #weightlosstransformation

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1 month ago | [YT] | 2

GET JAXED

Ready to lose the belly fat, get toned & become the most confident version of YOU for summer?👙

The FREE Summer Shape Up Challenge👙starts April 6th and this is your chance💪

You already know you're done starting over every Monday❌🥗

You already know this summer is different🌞

Now it's time to do something about it💪

You'll learn…

💎 Why nothing has worked and exactly what to do instead! no more guessing, no more wasting time⏰

💎 How to eat the foods you love including Oreos, pizza, tacos, YES REAL food and still lose belly fat without restrictive dieting❌🥗

💎 The only workouts you need to get toned in less than 2 hours a week💪no endless cardio, no punishment❌🏃‍♀️

💎 How to make this your lifestyle so you never start over again 👑

What's included:
💎 4 LIVE Educational Trainings covering everything you need to finally get results!💻

💎 The exact method I used to lose 32 pounds without giving up the foods I love🍕

💎 Exclusive app access for accountability and support📱

This is for the woman who is DONE researching and ready to execute💪

The one who wants to walk into every room this summer feeling confident, sexy and completely at home in her body👙

It's time to LOCK TF IN💪

COMMENT or DM ME💎 SUMMER 💎to claim your free spot!

🔥LIMITED SPOTS available🔥

#weightloss #loseweight #fitnessjourney #losebellyfat

1 month ago | [YT] | 1

GET JAXED

I remember standing in front of the mirror not even recognizing the woman I saw staring back at me…

I was the head of the personal training department.
I was supposed to look the part.

And I was standing there at 176 lbs hating everything I saw.

Exhausted. Anxious. Drinking to numb how I felt about my body. Binge eating in secret. Starting over every single Monday.

I had tried EVERYTHING!
Keto. Intermittent Fasting. Beachbody. Insanity. Hours of cardio every day!
& Nothing worked.

And the worst part was I KNEW what to do. I was a fitness professional. And I still could not figure out why my body would not change.

It was not until I stopped punishing myself and started working WITH my body that everything shifted.

I got my cortisol in check. I ate the foods I loved. I lifted weights instead of killing myself on the treadmill. I healed the relationship I had with myself.

And I never looked back💓

If this is you right now I see you🖤

💔The woman standing in front of the mirror dreading getting dressed.

💔The woman who has tried everything and feels like her body is broken.

💔The woman who is exhausted from starting over every Monday

You are not broken. You are not lazy. You just have not found the right method yet.

That journey & everything I went through figuring it out and finally breaking free became the foundation of everything I teach.

And I packaged all of it into four days just for you🖤

Because I know exactly what it feels like to be her💔

My FREE Summer Shape Up Challenge👙 starts April 6th and I am opening the doors today💪

Four days that will change how you see food, fitness and your body forever💓

No restriction. No punishment. No starting over❌

Just the method that finally worked for me and hundreds of women just like you.

Spots are limited and we start in less than two weeks!

Comment “SUMMER” right now and I will personally send you everything you need to get started🔥

You have been putting yourself last long enough. It is your turn now👑

#weightloss #weightlossjourney #weightlossforwomen #beforeandafter #weightlosstransformation

2 months ago | [YT] | 2