#sports #315 #rows #strength

#benchpress #315 #strength #sports #gym #motivation

315 lbs bench press #powerlifting #benchpress #gym road to 405

Jump rope transformation (7 sessions) #gym #jumprope #vo2max

Bench transformation. #motivation #powerlifting #gym #strengthtraining

Bench progress. Pause bench PR. #powerlifting #gym #strengthtraining

#squat #pr. 200 kgs / 441lbs. Goal is: 250kgs/550lbs in 2025. #powerlifting #strengthtraining #gym

#powerlifting #gym #motivation #benchpress #strengthtraining

Some #boxing #sparring

Dumbbell bench press. Goal: 50kgs x20. #gym #powerlifting #benchpress

220 kgs after months of injuries, Covid and traveling. #gym #powerlifting #sport #deadlift

First 5 plate #deadlift 485lbs/220kgs. #powerlifting #gym #strengthtraining #lifestyle

425 lbs #squat PR. 2 days after running a 10km race and still tired. #powerlifting #gym #muscle

400 lbs #squat #powerlifting #strengthtraining #gym

#deadlift PR. #strengthlifting #powerlifting #motivation #gym #strengthtraining #health

#squat PR. #powerlifting #strengthlifting #strengthtraining #gym #health #lifestyle #sbd

First 400+ lbs #squat in my life. #strengthlifting #motivation #gym #strength #powerlifting

#deadlift PR. #powerlifting #strengthtraining #gym #health

#squat PR. #powerlifting #strengthtraining #gym #health #bodybuilding

Pause #deadlift PR. #gym #strengthtraining #powerlifting #health

Ben Böhmer Live Prague 2024. #benböhmer #Prague #housemusic #concert #live

Powerlifting progress. Week 8. #deadlift #sbd #strengthtraining #gym

Powerlifting progress. Week 8. Squat PR. #sbd #squat #strengthtraining #gym

Powerlifting progress. Week 7. Squat PR. #squat #sbd #strengthtraining #gym #sports

Pause squat PR. 130 kgs x 4. #squat #gym #strengthtraining #powerlifting

Powerlifting progress. Week 6. #squat #gym #sbd #strengthtraining #powerlifting

Powerlifting progress. Week 5. Deload week. #powerlifting #squat #sbd #strength #gym

Powerlifting progress. Week 4. 150 kgs x 5. #powerlifting #sbd #squat #gym #strength

Powerlifting progress. Week 3. #powerlifting #sbd #gym #deadlift

Powerlifting progress. Week 3. 130 x 5. #powerlifting #squat #strength #sbd #gym

Powerlifting progress. Week 2. Switching to low bar squats. #powerlifting #strength #squat

Powerlifting progress. Day 1. #powerlifting #squat #strength #sbd #powerlifter

Beltless high bar squat. 150 kgs x 5. #bodybuilding #powerlifting #strength

Alex Bromley’s Bullmastiff program. Squats: 6 x 4 @ 135 kgs. #powerlifting #bodybuilding #strength

BJJ Guy sparring Karate guy in mma #mma #training #vo2max #cardio #sport #bjj #karate

135 kgs / 297 lbs single leg squat. #bulgariansplitsquat #squat #weightlifting #powerlifting

Single leg squat. 120 kgs. #squat #gym #atg #powerlifting #weightlifting #bulgariansplitsquat

Weighted pull ups transformation. Day 3: 5 kgs x 3 sets of 5 @ 110 kgs BW. #calisthenics #pullups

Weighted pull ups transformation. Day 1: 3 kgs x 5 @ 110kgs BW. #calisthenics #pullups #gym #sports

Training Nordic Hamstrings curls @ 110 kgs / 245 lbs BW. #gym #weightlifting #powerlifting #nordic

160 kgs squat after back injury. [Goal 225]. #squat #powerlifting #weightlifting #bodybuilding #gym

Pull ups @ 110 kgs. 4 x 5 reps + 5 x 2 reps. #calisthenics #pullups #powerlifting #bodybuilding #gym

Good mornings 75 kg x 12 [Goal 100 x 12] #squat #weightlifting #powerlifting #olympic #good #morning

Front squat PR. #squat #atg #weightlifting #powerlifting #olympic

Day in life of a 23 yo software engineer. #softwareengineer #dayinthelife #software #engineering

150kgs Romanian deadlift [Goal 200] #powerlifting #deadlift #strengthtraining #strength #gym

BJJ competition | Ultra heavy weights | #mma #bjj #wrestling #sport

425 lbs / 190 kgs deadlift with only rdl and pendlay rows. #deadlift #strength #gym #sports